Busy day thus far. Fairly tired this morning, dragged home on my walk. I need to try and grab a good night's sleep tonight and yet I have several items on the to do list that will push me well past 8:30. Ugh.
There was also some good - despite eating way too many peanuts yesterday -- seriously, I was quite uncomfortable shortly thereafter -- the scale teased me with a lovely low number before settling on one that was still acceptable but not quite as exciting. It's coming, though today will not help.
Breakfast: ~ 2 oz salami, 1 slice 2% sharp cheddar cheese, coffee
On the run, no picture. I didn't even finish my coffee.
Snack: A couple handfuls of microwave popcorn
Lunch: Jimmy John's #17, salt and vinegar chips
.JPG)
No time for lunch, five minutes to bolt this down was all I could manage. As you might expect from so much starch I'm now dozy mid-afternoon.
Dinner: Qdoba naked burrito, the usual one. On the go, shoveled it down.
Also: 2 McDonald's cheddar onion burgers, chips & onion dip.
FAIL. Not extreme FAIL, but FAIL. Going to pay for this tomorrow.
Exercise: Usual morning walk, 3.33 miles on the pedometer (3 in reality), one hour and 3 minutes. As mentioned above I dragged home, glad I wasn't jogging. I skipped the sit ups and push ups today and did some reading about core exercises instead. If such a thing is possible, I'm more confused than I was before. But I do think I have a couple other things I can work into the mix so that's good.
41.0
No comments:
Post a Comment