Waiting On Snow

Friday, January 18, 2013

Thank goodness it's Friday.  Dragged big time this morning - snoozed for a few on the couch before getting going about 20 minutes late.  Super sluggish during exercise.  Managed to get out the door only about 10 minutes late.  Between the bad food and the staying up past 10:30 I knew I was in for a rough go today.

Breakfast:  2+ oz salami (probably closer to 3), most of a slice of 2% cheddar, coffee

On the run, just grabbed and left.  FAIL.

Lunch:  Bowl of leftover homemade vegetable beef soup, 2 Bubbies dill pickles

Last of the soup and the pickles.  I forgot to take a picture.  Oops.

Snack:  ~ 2 oz Meijer peanuts

Dinner:  ~ 2 oz CF cajun beef jerky, 1 container Fage 2% yogurt w/ frozen raspberries

Also:  A couple glasses of wine.  Bowers Harbor dry red, opened yesterday.

Exercise:  C25K week 3, day 2.  Same as last time - 90 sec jog, 90 sec walk, 3 min jog, 3 min walk, repeat.  Usual walk a mile first, total distance covered 3 miles (3.25 on the pedometer), 58 minutes and change.  I can't believe it was that fast because I had several extra blocks to walk to get home compared to Monday.  The only time I really felt good was during the last 3 minute interval -- I think "jogging" downhill helped.  Super, super poky today.

In case I haven't already said it, I'm really looking forward to the weekend, going to get rested and caught up on a few things.

42.2