Weather Mercy

Sunday, January 13, 2013

As expected, the weather turned overnight.  We were quite fortunate, though, that it stayed warm enough that the precipitation stayed in the form of rain.  I don't even know that it rained real hard.  I'm just thankful that it wasn't ice.  Ice is hard to handle.

Breakfast:  Oatcakes, 4 slices CF hickory smoked garlic pepper bacon, 1/2 grapefruit, coffee

Weekends sure are wonderful.

I can't even describe how delicious this was.  Might be the perfect breakfast (I mean, other than the fact that it's higher in carbs than I'd truly like).

Lunch:  2 bowls of homemade vegetable beef soup

So good I had a second bowl...

A fresh batch ... and I have 4 jars for the fridge/freezer.  Hopefully it'll last the week...

Dinner:  Broiled chicken breast, spanish rice, black beans, about a dozen Tostitos chips with salsa

The usual Sunday dinner issue.  Eh.

Exercise:  Usual loop, walking, about 3 miles.  I could go check the pedometer to see what it says today, but  since I know what the mileage is I may or may not bother.  Felt OK, maybe a bit sluggish.  Also did 12 girl push ups, 12 sit ups (both using good form, nice and slow) and 4 x 6 count leg lifts.  I'll be looking to bump those up, though the push ups are still quite hard.  A decent workout.

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