As expected, didn't feel great this morning. This is what happens when you eat a bunch of junk and don't exercise. Interestingly, I think I continue to adjust to my dietary changes - I think among other things I'm becoming more sensitive to vegetable oil (in this case from the chips) and it just doesn't taste as good.
Mentally it's been a good morning thus far, I think I'm bouncing back. This is a good thing.
Evening edit: A good day for the most part. Big day tomorrow, will conclude with some drinking so it will be another FAIL day - especially if the weather stinks in the morning.
Breakfast: ~ 2 oz salami, 2 slices cheddar, coffee. The usual. Didn't bother with a picture.
Lunch: Bowl of homemade vegetable beef soup, 2 bubbies dill pickles
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| Now with even more glare! |
Dinner: Spicy beans with turkey. Also finished off the potato chips I started on yesterday.
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| I thought it would be more than this. |
Exercise: C25k week 5 day 1. Jog 5 minutes, walk 3, jog 5, walk 3, jog 5. I have to say it was not pretty. My legs, knees on down, were not keen on the idea of jogging, so the first segment was a little awkward but thankfully not too painful. The second was decent. The last one was pretty sad. I made it through but at a snail's pace. I would have been lapped by any competent race walker. I forgot to reset the pedometer but working backward I think it showed 3.3 miles in about 57 minutes. I have a lot of work to do if I'm going to clock something under 45 minutes in May.
I just looked at the schedule and holy cow, this is the week where the intensity jumps big time. On Friday I'm supposed to do a couple of 8 minute segments and then on Monday 20 minutes without walking!
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