Less Dodgy

Thursday, January 10, 2013

It was much cooler this morning, but with no wind it was a very pleasant day for the walk.  Tomorrow is likely to be a washout so I was glad to get out there.  There wasn't a lot of activity - I didn't see any joggers, missed some of the regular walkers and I only had to dodge about three cars.  No idea why.

I continue to be up and down emotionally and it's honestly baffling.  I've been generally content for many, many years, it's really strange to me to have all these highs and (mostly) lows.

Edit:  The UPS guy dropped off a box for me this afternoon.  I picked up a Columbia rain jacket - good timing, huh? - though I don't know if it's up to a real soaker.  Regardless, I need to be ready to deploy it.

Breakfast:  ~ 2 oz salami, 1 slice cheddar cheese, 1/2 grapefruit, coffee

I am a creature of habit.  This really IS not a duplicate picture

Same as yesterday.  Salami is definitely sliced thicker this time, a serving of four slices may even be more than 2 oz, I should probably weigh it.

Lunch:  Bowl of leftover vegetable beef soup. 2 Bubbies dill pickles.

Apparently I kicked it up more than enough, this had ZIP.

Yum.  No other words required.

Dinner:  ~ 2 oz CF cajun beef jerky, Fage 2% plain yogurt with a few frozen organic raspberries

No picture.  Just grazing around a tour of the local YMCA.

Also:  Glass of pinot gris.  Making a dent in this bottle.

Exercise:  Usual walk of 3 miles (3.33 on the pedometer, 1 hour and 3 minutes).  I do love that loop.  Also did 10 girl push ups 10 sit ups and 3 x 5 count leg lifts.  Changed my approach on these - instead of cranking them out I went long and slow and focused on correct form.  No question that I pushed it.  Also added the leg lifts, not really sure how to measure those.

45.8