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Friday, January 25, 2013

Shaky morning thus far.  I just feel out of balance, out of sorts.  No particular reason or explanation.  It's not exactly spurring productivity either.  I need to shake the funk and get busy.

Breakfast:  ~ 2 oz salami, 2 slices cheddar, coffee

I think I took a photo but haven't uploaded it.  It looks exactly the same as yesterday so I may not bother.

Bonus breakfast:  4 strips of thick cut bacon.  An unexpected treat.

Lunch:  Omelet with bacon, sausage, cheese, ham, sour cream; redskin potatoes, sourdough toast, coffee.

Same thing I had on Sunday, no pic this time though.

Snack:  Some peanuts in the shell.  I'm actually making a dent in my supply of these.

Dinner:  ~ 3 or 4 oz or more of deli turkey, ~ 2 oz of salami.  Cleaned out the fridge.

Also:  Decaf coffee, ~ 2 glasses of zinfandel.  Finished off the bottle.

Exercise:  C25K Week 4, Day 2.  Same as on Wednesday - 3 min jog, 90 sec walk, 5 min jog, 2.5 min walk, repeat.  This one hurt a bit.  I didn't get enough sleep, was a little fatigued and my knees were a bit stiff and sore.  I did manage to make it through - very very slowly - and will very much be looking forward to two days of just walking.  3.4 miles on the pedometer (same ol' 3 mile loop), 56 minutes.

Bonus exercise!  Because I'm stone crazy I walked downtown through the snow tonight to check out an event.  Pedometer said 4.3 miles -- while I did have to dodge a LOT more traffic, it wasn't all THAT different than my usual route...  About 1 hour 20 minutes.

I am now tired.

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