Quickpost Eh

Saturday, July 16, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Roast beef sandwich, 1/2 ham sandwich, chips, big cookie, 12 oz Miller Lite, pickles

Snack:  Some bagel chips, 24 oz lemon lime gatorade

Dinner:  2 pork tacos, 1 ground beef taco, chips and salsa

Dessert:  CD chocolate ice cream

Exercise:  18 holes with cart

A Mild Changeup

Friday, July 15, 2016

Breakfast:  McD sausage biscuit, coffee, Panera bagel with veggie cream cheese

Lunch:  Small plate of pasta w red sauce, bread, 12 oz Miller Lite

Dinner:  large ham, salami and cheese sub, salad with ranch

Exercise:  18 holes with cart

Inching Closer ... To Something

Thursday, July 14, 2016

Breakfast:  TH sausage wrap, double chocolate donut, coffee

Lunch:  TB triple double crunchwrap, lemonade

Also: a chocolate dipped pretzel, 2 wafer cookies

Dinner:  Culvers bacon double, fries

And:  12 oz Perrin grapefruit IPA

Exercise:  35 minutes arms and core.  Fast and hard.

Seems Like I Got No Time

Wednesday, July 13, 2016

Long, long day.

Breakfast:  McD sausage biscuit, coffee

Lunch:  Nope

Dinner:  Domino's pan bacon cheeseburger plus pepperoni pizza

Also:  CD butter pecan ice cream

Exercise:  lol no

A Minor Strain

Tuesday, July 12, 2016

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Qdoba chicken bowl with chips

Dinner:  2 tacos, rice, pound cake, 24 oz Miller Lite

Also:  CD butter pecan ice cream

Exercise:  40 minutes legs and core, minor chest muscle strain.  9 holes with cart

More Genericity

Monday, July 11, 2016

Breakfast:  None

Lunch:  2 eggs over medium, bacon, hash browns, raisin toast, coffee

Dinner:  3 mexican style tacos plus cheese, pretzel chips

Also:  CD butter pecan ice cream

Exercise:  Nope

Generic Sunday Header

Sunday, July 10, 2016

Breakfast:  Sausage casserole, hash browns, coffee

Lunch:  TB beefy crunch burrito, steak flatbread

Snack:  Fritos, 32 oz grape powerade

Dinner:  Ham sandwiches, chips, blueberries and bananas, salad with Henris dressing, 12 oz Miller Lite

Also:  CD Butter pecan ice cream

Exercise:  18 holes with cart

Saturdaze Again

Saturday, July 9, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Crispy chicken bacon ranch wrap, some potato wedges with ketchup, 12 oz Miller Lite

Snack:  Frito Lay cheese snack mix, 32 oz grape powerade

Dinner:  Pepperoni bacon pizza

Also:  A little choc ice cream

Exercise:  18 holes with cart

This Just Seems So Ridic

Friday, July 8, 2016

Breakfast:  Tim Hortons sausage wrap, chocolate donut, coffee

Lunch:  2 slices pepperoni pizza, 32 oz grape powerade

Dinner:  Prime rib, gogonzola mashed potatoes, salad with ranch, 32 oz Reds Rye IPA, a couple slices bread with butter

Also:  Choc ice cream

Exercise:  Nope.  Fatass.

Borkeded

Thursday, July 7, 2016

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Qdoba chicken bowl with chips

Dinner:  Dominos pan pizza w pepperoni and bacon

Also:  Country dairy dutch chocolate ice cream

Exercise:  40 minutes core

Week Way Off

Wednesday, July 6, 2016

Just feeling off this week.  Way off.

Breakfast:  2 McD sausage biscuits, coffee

Lunch:  Culvers bacon deluxe, fries w ketchup, some pretzels

Dinner:  2 pork tacos, 1 beef taco, 12 oz Perrin grapefruit IPA

Exercise:   Nope.  Lazy.

Those Best Laid Plans

Tuesday, July 5, 2016

Sigh.

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Qdoba chicken bowl with chips

Dinner:  Pasta with tomato sauce, bread, salad with ranch, cheesecake, 36 oz Miller Lite

Also:  32 oz grape powerade, some pretzels

Exercise:  9 holes with cart, 40 minutes legs and core

Happy 4th Today

Monday, July 4, 2016

Yup.

Breakfast:  McD sausage biscuit, coffee

Lunch:  Hot dog with the works, chips, potato salad, 12 oz Miller Lite

Dinner:  2 brats and a hot dog,  more chips / fritos, a slice of banana bread

Also:  64 oz grape powerade

Dessert:  Country Dairy dutch chocolate ice cream

Exercise:  27 holes with cart.  Tired.  Very tired.

Still Prefestive

Sunday, July 3, 2016

Yup.

Breakfast:  Gyro breakfast, hash browns, coffee

Lunch:  Umm.  See "Other"

Dinner:  Culvers bacon double, fries with kethup, 12 oz Miller Lite

Other:  lots of country dairy dutch chocolate ice cream, lays chips, small bag of fritos

Exercise:  18 holes with cart

Prefestive

Saturday, July 2, 2016

Yup.

Breakfast:  McD sausage biscuit, coffee

Lunch:  Hot dog with the works, potato salad, chips, 12 oz Miller Lite

Dinner:  2 pork tacos, lay's chips, 64 oz grape powerade

Also:  Hudsonville naturals chocolate peanut butter ice cream

Exercise:  18 holes with cart.

Really should get going.

Limping In

Friday, July 1, 2016

Leaking oil as I slowly ease into a holiday weekend

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Reuben, chips, coffee

Dinner:  Ham and meatball pizza, salad with ranch, 12 oz Miller Lite

Also:  Some wheat thins, a little choc pb ice cream

Exercise:  Nope

Excessively Liquid?

Thursday, June 30, 2016

End of the month.  Okay by me.

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Qdoba chicken bowl with chips

Dinner:  Dominos pan pizza w pepperoni and bacon

Also:  64 oz grape powerade, some wheat thins

Exercise:  40 minutes shoulders and arms.  Ouch.

Bad Sign Ahead

Wednesday, June 29, 2016

Woke up with a splitting headache.  This has happened a few times lately and never previously.  It's a little concerning.

Breakfast:  McD 2 sausage burritos, coffee

Burritos were terrible.

Lunch:  Wendy's spicy chicken, single, a few potato chips

Dinner:  Brisket burrito, chips and onion dip, 32 oz grape powerade

Also:  Mint ice cream

Exercise:  Nope.

Unright

Tuesday, June 28, 2016

Again.

Breakfast:  TB sausage crunchwrap.  I got a coffee but I forgot to drink it.  I don't do cold coffee.

Lunch:  Qdoba chicken 3 cheese nachos

Dinner:  Hamburger patties, cheese, salad, assorted toppings, salad with ranch, 36+ oz Miller Lite, a brownie

Also:  Some lays chips and a bunch of grape powerade.

Exercise:  40 minutes legs, 9 holes with cart

A Variety Of FAIL

Monday, June 27, 2016

Yup.

Breakfast:  McD sausage burrito, sausage biscuit, coffee

Lunch:   italian beef sandwich, chicago dog, fries, some orange gatorade

Dinner:  3 mexican style tacos with cheese, chips and onion dip, ~ 16 oz grape powerade

Dessert:  Hudsonville naturals white mint ice cream

Exercise:  Nope

Yugh

Sunday, June 26, 2016

Can I get serious some day?

Breakfast:  Breakfast casserole with hash browns, coffee

Lunch:  Wheat thins and bar scheez, a little orange gatorade

Snack:  Small bag of fritos, 12 oz Miller Lite

Dinner:  2 hamburger patties with mustard, doritos, chips and salsa

Also:  32 oz Red Powerade, Nice brand ice cream sandwiches

Exercise:  18 holes with cart

Sighturday Again

Saturday, June 25, 2016

Yup.

Breakfast:  McD sausage biscuit, coffee

Lunch:  Crispy chicken bacon ranch wrap, a few fries with some ketchup, 12 oz Miller Lite

Dinner:  Qdoba chicken nachos with chips

Also:  24 oz Miller Lite, 32 oz Grape powerade, 16 oz orange gatorade

Exercise:  18 holes with cart

Epic Sandwich And Fail

Friday, June 24, 2016

One of these days.

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Wendys single and spicy chicken

Dinner:  Enormous ham, salami and cheese grinder, salad with ranch, 12 oz Miller Lite

Also:  32 oz grape powerade

Exercise:  9 holes with cart.  Tired.

Forgot About 'Day. Thurs Day.

Thursday, June 23, 2016

Breakfast:  McD sausage burrito, sausage biscuit, coffee

Lunch:  Qdoba chicken bowl with chips

Dinner:  Dominos pan pepperoni and bacon pizza, 32 oz red powerade

Exercise:  Nope

It Would Be Nice If Change Were Easy

Wednesday, June 22, 2016

Dragging.  No enthusiasm.

Breakfast:  McD sausage biscuit, coffee

Lunch:  Cuban pork wrap, mac and cheese, dill pickle

Dinner:  Pepperoni and bacon pizza, 16 oz red powerade

Exercise:  Nope.

Bad Bad Bad Bad Bad BAD

Tuesday, June 21, 2016

Sigh.

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Breakfast bowl with eggs, american fries, veggies, cheese, biscuits and sausage gravy, coffee

Dinner:  Gyros, salad with ranch, 12 oz miller lite, bakalava

Also:  32 oz grape powerade, lemon custard cone

Exercise:  9 holes with cart, usual workout got preempted

Sugar.  Yuck.

Fried Stuff

Monday, June 20, 2016

I'm pretty fried.

Breakfat:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Wendy's spicy chicken, single

Dinner:  4 mexican style tacos with cheese, fritos, 12 oz All Day IPA, 32 oz grape powerade

Exercise:  Nope

Just the usual awful eating.

An Assort

Sunday, June 19, 2016

Father's day.

Breakfast:  Some concoction with au gratin potatoes, 2 eggs over medium, italian sausage, peppers and onions and red sauce.  Coffee.

Lunch:  TB beefy crunch burrito and steak flatbread

Assorted Snacks:  Chips, fritos and pretzels, 12 oz Miller Lite, 32 oz grape Powerade

Dinner:  Steak and chicken kebabs, a little rice, a slice of bread, strawberries and vanilla ice cream

Exercise:  18 holes with cart

Whew.

Wuped

Saturday, June 18, 2016

Whew.  Long day.

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Hot dog

Very late lunch:  McDouble and small fries, grape powerade

Dinnner:  Domino's pizza, more grape powerade

Exercise:  6 hours of hiking around a golf tournament plus 6 holes with cart

I'm tired.  Very, very tired.

Standard Exhale

Friday, June 17, 2016

As usual very relieved that the week is over.

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Italian beef, chicago dog, fries

Snack:  TB beefy crunch burrito and steak flatbread

Dinner:  Deluxe pizza, salad with italian, 12 oz Miller Lite

Exercise:  9 holes with cart