So So So Saturday

Saturday, April 29, 2016

Needed it to be the weekend.  Will need to work some tomorrow, but it's sure been nice taking today off.  Oh, and tomorrow is May, yikes.  Time to try to step up the program a bit.  I'm happy about making it through the week without (meaningful) sugar.  I say meaningful because I'm not inclined to scrape ketchup off my burger and I do have a couple altoids most days.  It would be nice to get to true zero but we'll see.

Breakfast:  McDonalds sausage biscuit and a little coffee

Lunch:  Corned beef reuben sandwich, mac and cheese, 12 oz Founders all day IPA

Snacks:  Chips and onion dip, some cheeze its.  Neither all that thrilling, kept quantities modest.

Dinner:  Progresso chicken with white and wild rice soup, ham and cheese on kaiser roll with butter

Exercise:  18 holes with cart.

Oh yeah.  Vegetables.  Hmm.  Maybe I can find some tomorrow.

This Problem Seems Weird To Me

Friday, April 29, 2016

I am having a hard time deciding what to eat, especially at dinner.  It's weird.

Breakfast:   McD sausage biscuit, coffee

Lunch:  2 TB beefy crunch burritos

Dinner:  Pork burrito, chips and salsa, cheez its, 12 oz Bells Oatsmobile Ale

Exercise:  Nope.

Busy day.  Tomorrow maybe I should, you know, eat a vegetable?

Still Haven't Conquered the HUNGER

Thursday, April 28, 2016

Sigh.

Breakfast:  2 sausage patties, ~ 1 oz pepperjack cheese, coffee

Lunch:  ENORMOUS qdoba chicken bowl with chips

Dinner:  Pizza Hut supreme pan pizza with meatballs 

Exercise:  40 minutes core and arms, went very hard (for me).  Great workout.

Okay But Sigh

Wednesday, April 27, 2016

Survived a trip to the store.  Some sugar cravings tonight but not too awful.  Speaking of awful, today's food choices were ... not good Bob.

Breakfast:  Taco Bell sausage crunchwrap, coffee

Lunch:  Wendy's double with cheese, value fries

Dinner:  2 TB beefy crunch burritos, some chips and onion dip, cheezits, 12 oz Bells Oatsmobile Ale

Exercise:  Nope

Not Quite As Envisioned

Tuesday, April 26, 2016

Tired.  Long day.  No sugar, though.  Happy about that, less happy about some of the crap.

Breakfast:  big bowl of homemade chicken soup, coffee

Lunch:  Qdoba chicken bowl, chips

Snack:  Taco Bell beefy crunch burrito

Dinner:  Lasagna, salad with ranch, 24 oz Miller Lite

Also:  a terrible McDonalds QPC.   Even at free it wasn't worth it.  Yuck.

Exercise:  40 minutes core and legs, 9 holes with cart

Coming Back Around

Monday, April 25, 2016

Ready to give it another go.  Grudgingly.  Tired of being fat and tired, but so very addicted to bad food.  Didn't get all the way underway today like I had hoped -- too tired this morning to get up and walk and work kept me away from the lunch at home I had planned.  Two meals out isn't very good.  But the daily total isn't too horrible, it's a small step in the direction of the right direction.

Breakfast:  2 Bob Evans sausage patties, ~ 1 oz pepper jack cheese, coffee

Lunch:  Quizno's 8" classic italian sandwich plus jalapenos.

Dinner:  4 tacos, mexican style with cheese, hot sauce.

Also:  12 oz Bells Oatsmobile Ale

Exercise:  Nope.

I think I am going to cut carbs, in large part because it's easy.  So in that respect today wasn't so hot.  Still better than things have been lately by a bunch.

One Step Closer To Reality Anyway

Saturday, April 9, 2016

It's going to be hard to get back to the grind.  It's been lovely sleeping in and lazing about.

Breakfast:  2 eggs over medium, bacon, hash browns, raisin toast, coffee

Lunch:  Lemon cake and ice cream.  Really.   And a couple peanut butter cups.  Cleanup.

Dinner:

Exercise:

Hah, I never finished writing this post and then apathy got me for a couple of weeks.  Apathy and being slammed beyond belief at work.  Oh well.

Vacay Day 5

Friday, April 8, 2016

Almost time for reality

Breakfast:  Hot shots, Cheez it Zings, some mini snickers and a couple PB cups, lemonade

Lunch:  Oh wait I had Entemans donuts and whole milk yesterday too.  And today.

Dinner:  12" deluxe plus bacon pizza

Coming:  Pep Farms lemon cake with vanilla ice cream, maybe the rest of the milk

Exercise:  Nope.

Vacay Day 4

Thursday, April 7, 2016

Home.

Breakfast:  None

Lunch:  Qdoba chicken bowl, chips

Dinner:  Chips with mexicali dip, lemonade

Also:  Fun size snickers

Exercise:  Nope.  Super slug.

Vacay Day 3

Wednesday, April 6, 2016

Breakfast:  Hotel cheese omelet, sausage links, pancake, cinnamon roll, coffee, sm oj

Lunch:  hot dog, fritos, orange gatorade

Dinner:  Steak n Shake double w cheese, fries, dark chocolate shake

Fourthmeal:  mcd 2 cheeseburger meal w Hi C

Exercise:  18 holes with cart, lots of up and down hills.

Vacay Day 2

Tuesday, April 5, 2016

Breakfast:  Cracker Barrel 3 pancakes 2 eggs, sausage, coffee.  Maple syrup both days too.

Lunch:  Hot dog, potato chips, lemonade

Also:  1 fun size Snickers

Dinner:  Longhorn steakhouse 8 oz sirloin, fries, salad with ranch, 16 oz miller lite, bread w butter

Exercise:  18 holes with cart

Vacay Day 1

Monday, April 4, 2016

Breakfast:  Cracker Barrel 2 pancakes, 2 eggs, sausage, bacon, coffee

Lunch:  1 Reeses PB cup, 1 fun size snickers

Dinner:  Outback 8 oz sirloin, mash potatoes, salad w ranch, 16 oz miller lite, bread and butter

Exercise:  18 holes with cart

Catching Up

Sunday, April 3, 2016

Doing this from memory sucks.  It leads to inaccuracy.

Breakfast:   Hot shot

Lunch:  Pizza rolls, lemonade

Dinner:  Tuna biscuit sandwiches

Also:  Triscuits and bar scheeze

Exercise:  Nope

Um, this is in the ballpark anyway.

The Plans They Are A-Changin'

Friday, April 1, 2016

Just leaving later for spring break, that's all.  Still going to work on things when I get back.

Breakfast:  2 snack sticks

Lunch:  McDonalds 2 cheeseburger meal large w/ Hi-C

Dinner:  Al pastor pork burrito, chips and salsa

Also:  Limeade

Exercise:  Nope

Closer Just Not Closer To That

Thursday, March 31, 2016

One more day.

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Qdoba chicken bowl, chips

Dinner:  McDonalds big mac meal large with Hi C, 2 awful onion cheddar burgers

Snack:  Chips and onion dip, limeade

Exercise:  45 minutes core and arms.  Good sweat.

Sigh.

Almost Vacation Time

Wednesday, March 30, 2016

And when I get back it will be time.

Breakfast:  2 McD burritos, coffee

Lunch:  Wendy's double with cheese, fries, lemonade, some tortilla chips

Dinner:  Pepperoni bacon pizza.  A glass of limeade.

Also:  A cadbury creme egg.  I had one last night too and forgot to list it.  Might have a glass of milk with it.

Exercise:  Nope.

Just basic fail.  Starting to look forward to being good.

The Usual Fail, Part Infinity

Tuesday, March 29, 2016

Yep.

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Qdoba chicken bowl with chips.  Girl gave me about 5x the normal cheese, lol

Snack:  a couple malted milk ball eggs

Dinner:  McD 2 cheeseburger meal large w/ Hi C, McChicken, Onion cheddar burger, 2 apple pies

Also:   Limeade, a few chips and dip

Exercise:  40 minutes core and legs.  Didn't seem too horrible.

Sigh.

A Monday Much Like Others

Monday, April 28, 2016

Except with even worse eating.  My word.

Breakfast:  2 hot shots, 10 pc Tim Hortons timbits, coffee

Lunch:  4 mexican style tacos with cheese, some whoppers "eggs"

Happy hour:  3 pints of Founders All Day IPA

Dinner:  2 Culvers single cheeseburgers, some Cheez it grooves, marshmallow cookies

Exercise:  Nope.

At least I felt halfway decent this morning, that was nice.

Easter Overload

Sunday, March 27, 2016

Overdid it, big time.

Breakfast:  Breakfast casserole, hash browns, coffee, 2 donuts, pint of whole milk

Lunch:  None really, some Cheez It Zings, marshmallow cookies and milk

Dinner:  Ham, scalloped potatoes, corn, roll with butter, strawberries, carrot cake with vanilla ice cream, 12 oz Miller Lite

Exercise:  9 holes with cart.

Ugh.

Pre Easter Festivity

Saturday, March 26, 2016

I should be working.

Breakfast:  2 eggs over medium, hash browns, 3 strips bacon, raisin toast, coffee

Lunch:  Kit kat bar, later 12 oz Miller Lite

Dinner:  Wendy's double with cheese, fries, lemonade

Also:  Tortilla chips with salsa con queso

Exercise:  18 holes with cart.  Felt fine.

Would it be so hard to eat some freaking vegetables?

Some Friday

Friday, March 25, 2016

Early start.

Breakfast:   McD 2 burrito meal with coffee

Lunch:  2 coney dogs with fries, coffee

Dinner:  Pork burrito, chips and salsa

Exercise:  Nope.

Yeah, that's some terrible eating.

McFatterson

Thursday, March 24, 2016

So it continues.

Breakfast:  2 hot shots, large McDonalds coffee

Lunch:  Qdoba chicken bowl with chips

Dinner:  McD 2 cheeseburger meal with large Hi C, mcchicken, grilled onion cheddar burger, 2 apple pies

Also:  A slice of rye bread.  Pretty stale now!

Exercise:  40 minutes upper body.  Solid.

Sigh.  The hunger.

More Of Same I Guess

Wednesday, March 23, 2016

In a rut.  And actively avoiding the grocery store, which helps explain the lack of vegetation.

Breakfast:  2 hot shots, coffee

Lunch:  McD big mac meal with Hi C orange, 2 cheddar onion burgers, some choc covered peanuts

Dinner:   Homemade pepperoni pizza.  Probably some rye bread toasted w cheese too.

Exercise:  Nope.  Fatass

Sigh.

Something About How It Could Be Worse

Tuesday, March 22, 2016

Bad stuff happening always puts your own minor struggles into perspective somehow.

Breakfast:  2 hot shots, coffee

Lunch:  Qdoba chicken bowl with chips

Dinner:  Wendy's double with cheese, fries, lemonade.  Also some tortilla chips and mexicali dip

Exercise:  40 minutes arms with some cardio stuff.  Solid workout.

Overall fail of course.  But I got some sleep last night, hoping to double up with tonight and start getting back on track.

Well Not Quite No Not Quite At All

Monday, March 21, 2016

Sigh.  I got off to a decent start, avoided snack temptation, then BLAM.

Breakfast:  2 sausage patties, american cheese, coffee

Lunch:  4 Mexican style tacos with cheese, a couple slices of homemade rye bread

Dinner:  Tortilla chips with mexicali dip, 2 Culvers single cheese butterburgers, 1 hot shot snack stick

Also:  A glass of lemonade

Exercise:  Nope.  Super, super tired today.

More than a little concerned about how tired I am.  Dozy.  And easily winded, one flight of stairs even.  Not good.

Sunday Blah Day

Sunday, March 20, 2016

Yikes

Breakfast:   Breakfast casserole, hash browns, coffee

Lunch:  2 Culvers double deluxe, a few tortilla chips with mexicali dip and salsa

Dinner:  Culver bacon deluxe single, fries with ketchup, mint shake

Also:  Windmill cookies and whole milk

Exercise:  4.5 holes, walking.  Brrrr.

Horrible.

Okay Then Caught Up But Still Failing

Saturday, March 19, 2016

Woke up the last two mornings with brutal headaches.  At least I know today that it wasn't the beer.  Slept in today, hope I don't pay for it too much -- my schedule is just way way off.

Breakfast:  1 egg over medium on top of american fries, ham, veggies, cheese, topped with sausage gravy and crumbled biscuit, coffee.  Went with the half size, it was enough.

Lunch:  2 "hot shot" sticks from local meat market, chips with mexicali dip

Dinner:  Dominos extravaganzza pizza

Also:  Windmill cookies and whole milk

Exercise:  Nope

Whoa, awful

Three Batch

Friday, March 18, 2016

Oh, and add 24 oz Coors Light to yesterday.  Blergh.

Breakfast:  Taco bell sausage crunchwrap, coffee

Also:  Donuts

Lunch:  Wendy's single with cheese, medium fries, lemonade

Dinner:  Al pastor pork burrito, chips w salsa and guacamole

Also:  Glass of whole milk

Exercise:  Nope.

Sigh.

Batch Two

Thursday, March 17, 2016

More of the awful

Breakfast:  Tim Hortons sausage biscuit, 10 pc timbits, coffee

Lunch:  Qdoba chicken bowl, chips

Dinner:  McD 3 cheeseburgers, large fries, cheddar onion, large Hi C 2 apple pies

Exercise:  40 minutes core and arms

Yeah, that's a bunch more fail.  Good workout though.

Catch Up Batch

Wednesday, March 16, 2016

Let myself get behind.  Oops.

Breakfast:  McD 2 burrito meal, coffee

Lunch:  2 chili dogs, fries, coffee

Dinner:  McD 2 cheeseburger meal, large size w Hi C orange, cheddar onion burger, small fries, 2 apple pies

Exercise:  Nope

About 8 zillion calories of bad