Tuesday, April 21, 2026
Okay that wasn't the worst first day ever. It wasn't the cleanest but I accomplished my primary goals for the day, which were to have no soda and no bad drivethru/takeout food. I do not consider tacos bad in reasonable quantities given the historical data.
Dumped some water but there is more to come. Scale down some. I got 8 hours of sleep with one mid-night wakeup but am not rested. Really no particular negatives other than I had a minor headache and sore neck overnight. I will say that my evening was notably more pleasant with the smaller dinner. I ate enough so that I was not hungry, but still managed to get it fully processed before bedtime. That needs to be an ongoing goal: LESS DINNER.
Don't know if I mentioned it but I've found myself a little short of breath on even modest exertion recently, and not a good reaction when I bend down to pick something off the floor. We'll see if dumping twenty pounds of water helps with that. It's unusual and concerning but probably not an emergency.
Breakfast: Home breakfast sandwich, coffee
Same idea as yesterday, english muffin, butter, bacon, 2 slices sargento natural american cheese. Solid.
Lunch: Taco meat, mashed potatoes, guacamole
I don't think it counts as kibble unless you have rice.
Dinner: 3 eggs over medium, hash browns in EVOO, some leftover chips w salsa, 12 oz Miller Lite
Was going to have soup but decided to save it for tomorrow night. Cleaned up a small portion of chips with lots of salsa. Probably should have had more protein and less carbs.
Exercise: Nope
132.6
No comments:
Post a Comment