Flow And Go And Go

Thursday, April 2, 2026

Well, other than not exercising, which is an awful big ask for the first day of a major dietary overhaul, it was a successful day yesterday.  I didn't spend any money, ate what I had planned, resisted the temptations without too much difficulty and, as an added bonus, I even went to bed early.  Had to get up a couple times, of course, but I feel pretty confident that I actually got eight plus hours of sleep.  Hooray.

Lots of water departed.  Which was expected.  There is more to go.

Despite the extra sleep still off to a sluggish start.  I don't think it helped that it was pouring down rain.  Hearing that makes me want to sleep, not seize the day.

Breakfast:  2 slices Sargento natural american cheese, coffee

 

Last of the package, finally.

Lunch:  Taco meat, basmati bone broth rice, guacamole

 

Another day another slop bowl.

Dinner:  Soup, 12 oz Miller Lite, cheese popcorn

 

Again.   Got a little carried away with the popcorn.

 Exercise:  Nope.

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