Those Few Bad Things

Wednesday, July 2, 2025

Still have too many bad habits.  I need to shake them.  No doubt it would be simpler if I applied a simple, disciplined low carb approach.  It's an excuse, no doubt, but life sure makes that difficult.

Scale was predictably up - I need to add some salt and vinegar chips to yesterday, had a few of those when I got home.  I'm still annoyed that I reached for the Pepsi to fix a crash and even MORE annoyed that it worked exactly as expected.  That's a train that I'd like to get off but man I sure don't like going through the lows. 

Anyway, another day closer to a holiday weekend.  Let's get to it.

Breakfast:  2 slices pepperjack cheese, coffee

Again.

Lunch:  Breakfast sandwich, salt and vinegar chips

 

Again good.   Gave it an extra minute in the air fryer.  It did not need an extra minute.

Dinner:  BK Texas double whopper

 

Will also have a glass of chocolate milk. 

Exercise:  Nope

109.8