Tuesday, July 22, 2025

Detox Needed

Tuesday, July 22, 2025

Sigh.  It's pretty frustrating to feel like this.  Several times lately I just have a power outage.  Start feeling like absolute crap.  I eat some junk, I feel better.  It needs to stop.  I need to detox.

Breakfast:  2 slices pepper jack, coffee

Working well.

Lunch:  Bacon egg cheese on english muffin, chips

 


Again.  Excellent.  Too many chips.

Dinner:  French dip, 12 oz Miller Lite

Also TB supreme box, pepsi

Exercise:  9 holes with cart

118.0 

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