Grinding

Monday, July 28, 2025

We've moved on to a new phase with the knee where it feels like it's kinda grinding.  It's not pleasant.  Also it's not stable so I have to watch it.  I am moving very slowly.  Doesn't help that I also feel like crap.  Going to need to do some dietary intervention, probably starting Wednesday.

Breakfast:  3 slices swiss cheese, coffee

Grabbed an extra slice and just went with it.

Lunch:  BK texas whopper, fries, cheesy tots, Dr. Pepper

Excessive.

Dinner:  LC pep pizza, sauce, pepsi

Very excessive.  And really not that good.  And I didn't get much done going back to the office.

Exercise:  Nope.

118.4