Watching the scale is dumb. Hoping for a drop of some sort after getting lots of exercise yesterday, but no such luck. Oh well. Just a minor deflating moment. I did eat a lot of starch, much of it late. May also have been a leftover impact from Friday night's meal.
Much bettter night of sleep last night. Very late getting to bed, but no leg issues and after an initial burst the snoring was significantly better.
Breakfast: 2 eggs over medium, hash browns, 2 sausage patties, coffee
I think it goes without saying that prep was in butter for both the eggs (just a bit) and hash browns (uh, not just a bit). I didn't think this was huge but I am quite full. Time to go burn it off.
Lunch: Chips and salsa, 16 oz Ultra
Fail. Should have just skipped it. Was not needed.
Dinner: Brats w mustard, chips, potato salad, fruit, mac and cheese , 12 oz Blue Light, vanilla cake and ice cream
UGH. Ate way too much and bad stuff. Feel wretched, especially after the cake. Will be drinking extra water before going to bed and I'll have to wait until more of this gets digested. IDIOT.
Exercise: 18 holes with cart, not much extra walking. Didn't check the pedometer, but I believe it was just over 10k steps when I looked earlier.
100.4
No comments:
Post a Comment