Spent a lot of time on rest last night into this morning. Went to bed about 9:30, woke up about 3:30, went back to sleep (more or less) in the recliner promptly, lazed about until well after 7:30. TGIS and glad I could do that, though I'm going to be really pressed on time.
Again notably beat up, hoping that a diet fix this week will help with that. Sugar and such equals inflammation with equals aches and pains. Lose that, lose some weight, things get better. Simple. Which is not the same as easy.
Breakfast: Coffee, leftover lemon sugar cookies
If I were going to continue buying stuff like this I need to bring reading glasses. The ingredient list for the cookies is horrifying. I should not have purchased them.
Lunch: Leftover deluxe pizza, TB cheesy beef burrito, pepsi
Air fryer does a nice job.
Dinner: Ham, scalloped potatoes w cheese, roll w butter, mac and cheese, 12 oz Miller Lite, brownie and ice cream, coke
Holiday Sunday dinners.
Exercise: 18 holes with cart
115.2
No comments:
Post a Comment