As expected I paid the price for yesterday. I dunno why weekends have been so hard lately. Just absolutely out of control binging. Awful. I have been dragging my feet on adopting a full LC approach but I really need to do so. It just may not happen until after the holidays. It would be helpful if I could hold things in check.
At least I managed to kick myself out the door this morning. Wasn't too excited but I got it done. Happy about that, it would be annoying to start the week off on a bad note, especially when I did not get in office time this weekend. Thankfully I had a pretty light morning.
Breakfast: CF sausage patties, V-8, coffee
I do like the CF sausage, it's tasty.
Lunch: Leftover busy day casserole, cheese toast
Didn't take a ton of leftovers, but it was enough. Carbapalooza for lunch.
Dinner: 2x mexican 2x american tacos, 12 oz Miller Lite, lemon cookies and Tillamook vanilla ice cream
Getting toward the end of my beer stocks, thinking about giving it up (at home) for a while. Not a huge expense or anything but maybe it would be a good idea.
Also cleaned up some bar chips w bar cheese.
Exercise: Yes. 20 minutes/1 mile on the treadmill, aka the bare minimum. Was very late this morning so I didn't top that off with any puttering around in the weight room. Not today.
90.4
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