I have come to a point of acceptance with the need to change what I eat. I just cannot continue to half-ass it, especially when very little ass at all ends up being applied. Too much junk, too much binging, way too many carbs of all kinds. It's not easy to make the change during the holiday season but hoo boy did yesterday remind me of the urgency of the situation. Just an awful day of eating. And I felt it this morning.
Managed to stay on schedule but did not kick myself out the door. Bad weather morning certainly dampened my enthusiasm to drive anywhere but the reality is I just didn't feel very good and that was enough to carry the day. Need to (a) eat a lot less tonight, (b) finish earlier and (c) get more sleep. Put those things together and I should get back on track in the morning.
Breakfast: CF garlic pepper bacon, bread w butter, coffee
Tasty. Happy with how the bacon turned out - I tweaked the time and temp when I did it yesterday. Fresh loaf of bread from a local bakery, nice clean ingredients.
Lunch: Chorizo egg bake (w mexicheese, onion and jalapeno), hash browns, banana
Really I could have just cooked the chorizo ahead and added it to scrambled eggs instead of doing the full egg dish prebake and reheat. Turned out very tasty this way, just probbaly saves a few minutes to do a fresh scramble. Or, alternatively, I could reheat in the air fryer. Maybe I'll try that tomorrow.
Dinner: 3x mexican 2x american tacos, 12 oz Miller Lite, avo oil chips, cadbury caramello chocolate
Tasty as usual. Another thing I'll kinda miss going strict LC.
Exercise: Nope. Didn't go. I did do a little work-related walking but not enough.
94.0
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