It's been some kind of struggle lately. I do okay with breakfast and lunch many days but then melt down completely in the evening. Not really sure why. I just have this compulsion to eat and eat and eat. It's horrible and it needs to stop.
Really, I am fairly convinced that I'll need to go full hardcore low carb after the holidays. I'm just not sure that anything else will keep the appetite in check sufficiently. And of course I hope that as in past forays I end up feeling pretty good. But we'll see about that.
Otherwise, pretty standard day. I could just this checklist style, slept okay, woke up about 4:30, pushed out the door, work ok.
Breakfast: Soaked oatmeal w butter and maple syrup, banana, coffee
Yup. Apparently I forgot the photo. Was in a bit of a rush.
Lunch: Soup, cheese toast
Had extra toast, enjoyed it.
Dinner: Jersey Mikes #56, Maiz lime avo oil tortilla chips, 12 oz Miller Lite
Excessive.
Exercise: Yes. Just the basic minimum, 20 minutes walking. Treadmilling still very boring. I would almost definitely go further outside.
91.4
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