Another so-so (at best) night of sleep. It's always something. Too warm, too cold, drafty, cramps, other aches and pains, whatever. I'm afraid to truly fix it I need to lose a bunch of weight, exercise much more regularly, be consistent with bedtime and rise time, turn off the screens much earlier, eat much less in the evenings, etc etc etc. Very much a "work in progress".
At least the scale wasn't up despite more bad eating (and late eating) yesterday. Still, I'm definitely stuck in this range and if I'm going to break through I need to fix the eating. So time for some gradual changes. I'm not good at having major changes stick so let's just try to do a little better consistently.
Breakfast: Coffee
Yup.
Lunch: Soup, toast, cottage cheese
Running low on soup stocks, need to make another batch. Also, once I finish the next container of cottage cheese time for a break on that, it's a little carbier than I'd like and it's good to switch it up.
Dinner: 3x american tacos, 12 oz All Day IPA, SF choc pudding w unsweetened coconut
Trying to make a small start right here. Cut down one taco. They were very good this week.
Exercise: Nope. Legs and feet are OK with a rest day.
43.6
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