Not surprised to see a small uptick today, I definitely ate too much for dinner last night. Plus I didn't get a walk in before weighing or get rid of that second batch of water for the morning. Not concerned. Of course I wasn't *happy* to see it, but whatever. Bring on the challenges of the weekend.
Breakfast: Coffee
Yup. I certainly could have eaten but I wasn't hungry. Good smells make for mind games.
Lunch: Hamburger soup, homemade soaked wheat toast w butter, I also had a few bites of chili at work around 11:30.
Always good. Chili cookoff at the office, had to participate in picking a winner. Good stuff.
Pre-Dinner: Cashews, 12 oz All Day IPA
Dinner: Mushroom swiss burger, mashed redskin potatoes, pickle spear, 16 oz Miller Lite
Didn't have food until nearly 8:00 so I pre-dinnered. Glad I did. Total was a bit much but oh well.
Exercise: Not really. I talked myself out of a walk after looking at the radar but I'm pretty sure I would have stayed dry. Instead I went and did my grocery shopping before work which only netted me about 2,000 steps. Not super active, but at least I did something.
64.0
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