Whew. Things are going well. To the point where I just want to put blinders on and keep doing exactly the same thing. That's not possible, of course, but it sure is tempting when the scale drops like this. It's a good thing.
Not a real eventful morning. My lower body was fine with the walk for once, had some upper body issue that I never really figured out - was it muscular, cardiovascular, lung or what. It abated somewhat a mile into the walk and has been fine at work. May just have slept wrong.
Lots of joggers out there and a few dog walkers, we'll see how much activity drops off when the weather turns, it was very pleasant this morning at 50 degrees with little wind. Supposed to rain tomorrow which I am not looking forward to.
Breakfast: Coffee
Yup.
Lunch: Hamburger soup, homemade soaked wheat toast w butter
The little change of the day, I ate up all my HSCR bread so here was some without the C and R.
Dinner: 2 eggs scrambled with diced ham, pepper jack cheese, jalapenos and sour cream, hash browns, 12 oz All Day IPA
And the big change. Breakfast instead of taco salad. This was OK, it was a bit too much food.
Exercise: Walk, 47 minutes, 2.1 miles, 4800 steps. Same route as yesterday, just added a couple blocks where I turn back. Man am I slow. At least my pace was slightly better than yesterday.
63.6
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