Saturday, October 23, 2021

Better Sleep Desired

Saturday, October 23, 2021

I dunno.  Stayed on schedule.   Thought I'd be more tired than I was last night after a very long day but I managed to get to sleep.  Needed to get up about 1:30 and just didn't feel like I got any solid sleep after that, though I was sleeping.  Need better sleep.

Breakfast:  Meat lover's omelet, raisin toast, coffee


Other breakfast spot pre-golf.  Good stuff.  As usual couldn't finish the omelet, it was too big.

Lunch:  12 oz Miller Lite

After golf

Dinner:  Taco salad w ground beef


Had planned to make a pizza but I was hungry and also doubted whether my dough was thawed.  I'll do that tomorrow.

Exercise:  18 holes with cart, lots of walking.  Pedometer said 12,500 steps and I added a couple thousand more with a trip to the grocery store.  Good active day.

69.4

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