Tuesday, October 5, 2021
Whew. Time for a catch up post. Vacation was fantastic. Great weather, just the right amount of golf. And a moment of levity when I stepped on the scale yesterday morning for the first time since Friday the 24th.
Levity? Post-vacation? When I ate what I wanted and lots of it?
Yup.
I definitely wonder about whether my scale is working properly but I'm not going to complain when the news is good. Dropped a bunch of weight, back closer to my low. Other than shedding a lot of water on the drive down (which was odd because I had a starchy breakfast) I didn't really notice anything unusual.
Anyway, long story short, at least 12k (and up to 22k) steps per day and spending the week in a third story walk up were good for me. I slept decently - better than at home really - and didn't stress. It was good.
Now let's see how much of the vacation food I can remember! I did not log.
Breakfast: 2x TB cheesy sausage burritos, coffee
Need to get back on track shortly.
Lunch: Super sub, peanut butter pretzels
Dinner: Pizza Hut thin pep pork beef
Exercise: Nope
74.6
Monday, October 4, 2021
Got home very very late last night, no time to prep, plus other reasons to eat what I wanted today.
Breakfast: Breakfast sandwich, ham egg and cheese. Coffee
Lunch: CFA spicy, plain grilled chicken club, fries. No bake cookies
Dinner: 4 meat and cheese sub, garlic cheese bread w pizza sauce, rice krispie treats
Exercise: Nope
73.0
As for the past week, this is from memory but it should be pretty accurate. We went through a box of triscuits, a bag of pretzels, six beers and a half gallon of butter pecan for junk food.
Sunday, October 3, 2021
Breakfast: Hash stack, cinnamon toast, coffee
Lunch: Cookout choc chip mint shake, fries, donut
Dinner: None
Saturday, October 2, 2021
Breakfast: 2 eggs scrambled w milk, 3 strips bacon, 3 slices raisin toast, 1/2 gft, OJ, coffee
Lunch: 12 oz Miller Lite, trail mix
Dinner: Pizza w meatball, ham, mushroom, 12 oz Yeungling, 12 oz Miller Lite, some pretzels, butter pecan ice cream
Friday, October 1, 2021
Breakfast: Deluxe omelet, grits, coffee
Lunch: Cookout oreo shake, hot dog, fries, 16 oz Yuengling
Dinner: Home cheeseburger, grilled shrimp, chips, 24 oz Miller Lite, butter pecan ice cream
Thursday, September 30, 2021
Breakfast: 2 eggs, 2.5 strips bacon, hash browns, raisin toast, OJ, coffee
Lunch: Beer, Cookout chocolate cherry shake, fries
Dinner: Short rib, vegies, salad w parm peppercorn, 24 oz Yuengling, 1/2 brownie & ice cream
Wednesday, September 29, 2021
Breakfast: Hash stack, cinnamon toast, coffee
Lunch: Beer, cookout shake, fries, fried pickles
Dinner: Home goulash, salad w ranch, garlic toast, 12 oz Miller Lite
Tuesday, September 28, 2021
Breakfast: Hash stack, cinnamon toast, coffee
Lunch: Beer, cookout shake, pretzels and triscuits
Dinner: Hickory Tavern diablo burger, tots, Yuengling
Monday, September, 27, 2021
Breakfast: 2 eggs, 2.5 strips bacon, hash browns, OJ, raisin toast, coffee
Lunch: Beer, cookout shake
Dinner: Logan's sirloin, mashed potatoes w gravy, salad w parm pep, 12 oz Yeungling
Sunday, September 26, 2021
Breakfast: Deluxe omelet, hash browns, toast, coffee
Lunch: Pretzels, beer, donut pieces
Dinner: Meat pizza, fried ravioli, 16 oz Yuengling
Saturday, September 25, 2021
Breakfast: Oatmeal, yogurt, McD 2x burrito, hash brown, coffee, OJ
Lunch: Nothing notable, maybe a couple fun size candy bars
Dinner: Outback sirloin, mash, salad w ranch, Fosters
Friday, September 24, 2021
Breakfast: Cracker Barrel double meat breakfast, coffee
Lunch: fun size candy bar x2, donut pieces
Dinner: Applebees tequila lime chicken, draft Yuengling
90.0
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