Tuesday, October 26, 2021

A Positive Breakthrough

Tuesday, October 26, 2021

Nice to see the result on the scale this morning, broke through the lower bound to something better.  Better than anything in years better.  Feeling good about that, even if I am still incredibly fat.

Breakfast:  Coffee

It was a 3 cup morning, though I ended up finishing the third cup after lunch.

Lunch:  Hamburger soup, HSCR toast w butter


Standard.  Fresh batch of soup made last night, might be the best one yet.

Dinner:  Taco salad, 12 oz Miller Lite


Same salad as yesterday.  Tasty and easy, going to stay in the rotation.

Exercise:  Walk, 38 minutes.  Google maps says 1.6 miles.  I forgot the pedometer and may not bother with it until I replace the battery or when I golf or go somewhere not easily mappable.  Never felt great but never felt terrible either and I had exactly the right layers on to be comfortable.

67.6

No comments: