There is only one thing not to like about seeing ten pounds of purely-bad-diet-induced water weight vanish almost as soon as you even half assedly pay attention to your diet -- you actually have to get rid of that water, which meant getting up an extra time last night. Ugh. I well remember the days when I could actually sleep through the night. Getting old sucks.
Anyway, another OK day. Not great, not awful. But far better than the last couple months!
Breakfast: 2 slices extra sharp cheddar cheese, coffee
Remembered the photo today. Ate at 9 something, I may as well just eat at home if I'm not going to hold out longer than that.
Lunch: Keto meatballs with thousand island dressing, Claussen half dill pickle
Made the meatballs on Monday, they turned out quite good - 1/3 italian sausage, 1/3 CF ground beef, 1/3 CF ground beef with heart. The dressing isn't ideal, just a bit of mayo with some Simply Heinz ketchup (which of course has sugar). It went well with the meatballs though, something I picked up from a low carb cookbook years ago. Have several more meals of these in the freezer.
Dinner: 2 eggs, 5 strips thick cut bacon, hash browns, medium avocado, 12 oz Miller Lite, 12 oz All Day IPA
So good. I go back and forth whether I like bacon or sausage best with the GOAT, tonight bacon was the clear winner. This was a lot of food, with the extra bacon and more hash browns than I thought were left in the bag. Oops. No regrets though as it was 10/10 delicious.
Exercise: Nope. Leg continues to feel better, though not 100%. Hopefully will be more active this weekend.
107.8
No comments:
Post a Comment