Better. Not great bob but definitely better. Slept fine. Snored less. Wasn't too tired come morning. Had a productive day. Ate at home. All good. Still kinda ate like crap but it was at home so I'm not going to sweat it. I even ate two meals at the table. Woo.
Working on a theory that I need to not eat a ton of dairy in the evening. That it could be a major contributor to my sinus issues when horizontal. Of course I may need to cut other histamines too, but I'm going to start by trying not to eat yuge dairy at night.
Breakfast: Coffee
It may be that I should eat something. I wasn't as focused before lunch.
Lunch: Grilled cheese sandwich with cheddar and swiss, Progresso beef barley soup, pretzels
I think I have one slice of the bread left, the "artisan white" I bought a while ago for some food project, maybe it was grilled cheese idk. Really good bread but won't get again anytime soon I'm sure. I'd eat the canned soup more often if it didn't have so many trash ingredients.
Dinner: 3 eggs sunnyside, 2 sausage patties, hash browns, avocado, 24 oz Miller Lite, pretzels
Finished the pretzels before dinner, won't buy again. Ate too much, so it goes. Hoping for lots of good digestion before bedtime.
Exercise: Nope. Pleased that my leg hasn't been notably painful for a couple days, may be okay. Will test with a walk soon, I need to get going to be in shape for golf season.
112.4
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