A decent day today. Not a lot of accomplishments, but at least I exercised and ate relatively responsibly. I'll take it.
Breakfast: ~ 2 oz extra sharp cheddar, coffee
Not pictured. Is cheese.
Lunch: Chef salad with ranch, coffee
Spy shot. Feel like such a dork taking food photos. |
Oddly I felt quite terrible shortly after eating this, but thankfully it passed after a half hour or so. I was worried for a minute that I had been served something bad...
Dinner: 3 eggs over medium, 3 strips bacon, hash brown mix in butter
Just the usual 10/10. |
I'd have a beer but I don't have anything that I particularly want to drink so I probably won't.
Exercise: 45 minutes, lots of arms and shoulders but cardio elements too. Worked hard.
I will say that I felt better than usual this morning, to which I credit eating nothing but the steak last night (plus one beer). I think I'll be buying more steaks at my next meat restock, they're so easy. Also, I let go of a little water. Maybe not eating so much CRAP will help with that.
158.8
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