All Right One More Day

Sunday, February 10, 2013

Sigh.  Went out to dinner last night, failed.  I really need to refocus.

On the plus side, despite staying up way too late last night - past 11:00 - for no reason, I felt quite good this morning.  Had a little more pep in my step than usual.

Breakfast:  Omelet with bacon, ham, sausage, mushroom, onion, tomato and cheddar cheese, sour cream; diced redskin potatoes, sourdough toast, coffee

Huge.  And delicious.

I'm going to have to break this habit, though it is most pleasant.

Lunch:  A few white beans with ham, a few spicy pinto beans (quality control), some potato chips, 2 Taco Bell chicken burritos

White beans

Dinner:  Roast beef with gravy, boxed potatoes, carrots

Also:  Chips and onion dip.  Lots.

Exercise:  Usual walk.  Pedometer said 3.5 miles in 1 hour 8 minutes.  Felt good, almost peppy.  I picked up another knee brace and will be wearing then on both knees for the time being.  So far so good on that front, though we'll see how it goes tomorrow with the (gulp) 22 minutes of jogging.

46.0