I noticed this morning that it's been two weeks. Two weeks of scaring myself. Of ups and downs like I haven't experienced in a long time, if ever. I think things are better but they're still not the same. Which makes me wonder how far back I'd have to go to really be 'normal' me. Yikes.
As for the here and now, a crisp, clear, cold morning. I'm dragging a bit behind schedule, which isn't a surprise given how my self-motivation has been wobbly of late. Still, I carry on.
Breakfast: ~ 2 oz salami
Again with no cheese, no coffee. Grabbed and dashed.
Lunch: 3 egg omelet with bacon, cream cheese, avocado; sausage; coffee
Between the lots of coffee and the lots of water I'm definitely well hydrated today.
Dinner: Big bowl of spicy beans and Meijer deli turkey
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| Such a tasty dinner. Probably too carby though. |
Exercise: Usual walking loop. Roads were clear, so really no excuse for why I was so poky. I think I've getting slower and that's kinda annoying. 3.6 miles in 1 hour and 8 minutes according to the pedometer. I need to get back to doing push ups and sit ups as well.
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