Tuesday, December 11, 2018
An unexpected (and if you think about it, utterly pathetic) bit of triumph this morning. Woke up at 4:45. Didn't need to go back to sleep, felt fine. Actually managed to get myself motivated and out the door for a short walk! Okay, it took a while to get there and it was a very short walk, but I got outside. I'll take it.
Yesterday evening was also unusually productive. I had a list of things to do and actually accomplished a number of them. It helped that I didn't turn on the TV or sit in the recliner. Time didn't zip by as fast. Happy.
Breakfast: Coffee
Lunch: Bowl of spicy beans with a little shredded cheddar, Wendy's single, 4 pc chicken nuggets
I probably should have had a little breakfast, it was a long time until lunch and I wasn't confident that I would be sated with the bowl of beans. Went with a cheap (coupon) fast food top up - a terrible choice nutritionally but I'm not going to fret.
Dinner: Dominos brooklyn pizza with pepperoni ham and jalapeno. Five Guys cheeseburger all the way and chocolate malt shake
EPIC FAIL. Tired and hungry, then seduced by free stuff.
Exercise: Yes! A very short walk, only a little over 10 minutes. A few blocks. I am counting it though since it was purposeful.
My feet did not feel good this morning although they seemed to hurt less once I got going. I am definitely concerned about them but we'll see if I can fight through and they improve over time. Also of note, I don't live in as nice of a neighborhood as when I used to walk consistently a few years ago now. It's not unsafe, just not as pleasant to walk. I'll have to think about routes to take.
131.2
Wednesday, December 12, 2018
Monday, December 10, 2018
Crashed Then Re-Crashed Then Added Gasoline
Monday, December 10, 2018
Yikes. That's about all I can say about a month of just abysmal eating. Binged beyond all reason. And my waistline shows it -- big time. Too many pizzas. Burgers. Sweets. Dr. Pepper. Pure garbage. I could re-create a decent portion of it since I save receipts until they're noted for budget purposes, but I'm already not feeling good about this.
So. Today is a transition day as I try to get back to doing better. Not perfect, certainly. Perfection is extra difficult this time of year. But better. Most of the time. I made up a batch of soup and a batch of spicy beans about a week ago so I have some of those tucked away in the freezer. I've been making homemade pizzas some and have dough in the freezer. One of my objectives this week is to think of other things I can make on the weekend, portion and freeze.
Breakfast: Coffee
Lunch: 3 egg omelet with bacon, ham, sausage, cheddar cheese, sour cream. 2 slices homemade wheat toast with butter
Out to lunch today, haven't been to this place in a while. Pretty good meal.
Dinner:CF ground sirloin in hamburger gravy with peas, 16" ham, salami and cheese grinder, mashed potatoes, Dr. Pepper
Edit: Left work late so I opted for the grinder. I did prepare mashed potatoes for the next couple days later in the evening and had a bit left over so I ate that.
Exercise: Nope. My feet have been feeling a little better of late, so that's a plus. I'm still not moving much though.
---
128.8 12/1
Yikes. That's about all I can say about a month of just abysmal eating. Binged beyond all reason. And my waistline shows it -- big time. Too many pizzas. Burgers. Sweets. Dr. Pepper. Pure garbage. I could re-create a decent portion of it since I save receipts until they're noted for budget purposes, but I'm already not feeling good about this.
So. Today is a transition day as I try to get back to doing better. Not perfect, certainly. Perfection is extra difficult this time of year. But better. Most of the time. I made up a batch of soup and a batch of spicy beans about a week ago so I have some of those tucked away in the freezer. I've been making homemade pizzas some and have dough in the freezer. One of my objectives this week is to think of other things I can make on the weekend, portion and freeze.
Breakfast: Coffee
Lunch: 3 egg omelet with bacon, ham, sausage, cheddar cheese, sour cream. 2 slices homemade wheat toast with butter
Out to lunch today, haven't been to this place in a while. Pretty good meal.
Dinner:
Edit: Left work late so I opted for the grinder. I did prepare mashed potatoes for the next couple days later in the evening and had a bit left over so I ate that.
Exercise: Nope. My feet have been feeling a little better of late, so that's a plus. I'm still not moving much though.
---
128.8 12/1
Thursday, November 8, 2018
Whatever
Thursday, Novemeber 8, 2018
Yep.
Breakfast: Coffee
Lunch: Corned beef hash, eggs over easy, raisin toast, coffee
Dinner: Deluxe pizza, Dr. Pepper
Exercise: Nope. This getting no sleep business is getting old.
111.6
Wednesday, November 7, 2018
Breakfast: Coffee
Lunch: 2 eggs over medium, hash browns, bacon, raisin toast, coffee
Dinner: Ham, salami and cheese grinder, chips and onion dip, 1L Dr Pepper
Exercise: Nope.
110.8
Tuesday, November 6, 2018
Breakfast: Coffee
Lunch: 1/2 farmers breakfast less potato, bacon
Snack: CFA spicy chicken, frosted lemonade
Dinner: Pepperoni bacon pizza
110.6
Yep.
Breakfast: Coffee
Lunch: Corned beef hash, eggs over easy, raisin toast, coffee
Dinner: Deluxe pizza, Dr. Pepper
Exercise: Nope. This getting no sleep business is getting old.
111.6
Wednesday, November 7, 2018
Breakfast: Coffee
Lunch: 2 eggs over medium, hash browns, bacon, raisin toast, coffee
Dinner: Ham, salami and cheese grinder, chips and onion dip, 1L Dr Pepper
Exercise: Nope.
110.8
Tuesday, November 6, 2018
Breakfast: Coffee
Lunch: 1/2 farmers breakfast less potato, bacon
Snack: CFA spicy chicken, frosted lemonade
Dinner: Pepperoni bacon pizza
110.6
Monday, November 5, 2018
Double MexiMonday
Monday, November 5, 2018
Yup.
Breakfast: Coffee
Lunch: Taco salad with extra sour cream
Dinner: 4 mexican style tacos with cheese and hot sauce
Also: Dominos pep sausage onion thin crust pizza
Exercise: Nope
109.8
Yup.
Breakfast: Coffee
Lunch: Taco salad with extra sour cream
Dinner: 4 mexican style tacos with cheese and hot sauce
Also: Dominos pep sausage onion thin crust pizza
Exercise: Nope
109.8
Sunday Rainday
Sunday, November 4, 2018
I'm actually hoping for rain. I'd like a convenient excuse to stay home and putter.
A little bloated this morning. Ate late and I shouldn't have.
Breakfast: 2 eggs over medium in butter, hash browns in butter, 4 strips bacon, coffee
I find that I like my hash browns less toasty.
Lunch: Homemade italian sausage pizza
Exquisite. That's 2/3 this weekend. Interesting that I don't really mind the taste of toasted cornmeal but the excess flour I tried yesterday to keep my pizza from sticking to the peel really detracteded from the flavor of the pie.
Dinner: hamburger, cheese, pickle and mustard, salad w ranch, 12 oz Miller Lite
Also: McD chicken mcnuggets w sweet and sour, double cheeseburger, Dr Pepper
Exercise: Nope. Rainy day.
109.2
I'm actually hoping for rain. I'd like a convenient excuse to stay home and putter.
A little bloated this morning. Ate late and I shouldn't have.
Breakfast: 2 eggs over medium in butter, hash browns in butter, 4 strips bacon, coffee
I find that I like my hash browns less toasty.
Lunch: Homemade italian sausage pizza
Exquisite. That's 2/3 this weekend. Interesting that I don't really mind the taste of toasted cornmeal but the excess flour I tried yesterday to keep my pizza from sticking to the peel really detracteded from the flavor of the pie.
Dinner: hamburger, cheese, pickle and mustard, salad w ranch, 12 oz Miller Lite
Also: McD chicken mcnuggets w sweet and sour, double cheeseburger, Dr Pepper
Exercise: Nope. Rainy day.
109.2
Sunday, November 4, 2018
A Bust So Standard
Saturday, November 3, 2018
Weekends, man.
Breakfast: 2 eggs scrambled, 4 strips bacon, small avocado, coffee
Honestly I think scrambled is my least favorite way to eat eggs.
Lunch: Ground beef and bean chili with lots of cheese, sour cream, jalapenos. 32 oz Miller Lite
Snack: Chips and onion dip
Dinner: Homemade italian sausage pizza
Not my best effort. Too much flour on the peel. I may have to try parchment. On the other hand, I did confirm that giving the dough more time to come to room temp makes for a better stretch.
Exercise: 18 holes with cart
Felt good. Even got in a little jogging while collecting wayward shots. Feet were a little cranky afterward, but not as bad as many times.
106.6
Friday, November 2, 2018
Putting The No In November
Friday, November 2, 2018
Glad it's the end of the week. Had enough.
Breakfast: Coffee
Lunch: Southern sausage omelet, coffee
Didn't seem like it had mushrooms this time. Which was fine.
Dinner: Homemade pepperoni pizza
I like the homemade pizza. A lot. But man I'm not used to having dinner between 7:30 and 8:00. It takes a while for the dough to warm up and the baking steel to heat sufficiently.
Edit: This was insanely good. Seriously, I think homemade pizza with 72 hour crust is going to ruin most same day crust commercial pizzas for me.
Exercise: Nope. Feet are about normal today at least.
107.0
Thursday, November 1, 2018
I wasn't expecting the scale to be down after last night's pizza but OKAY!
Breakfast: Coffee
Lunch: Ham sandwich with bun, potato salad, coffee
Work event, this was the best of the buffet -- I skipped the chips and cookies. About all I can say is at least I kept it moderate.
Dinner: Qdoba brisket bowl. In: small scoop rice, queso diablo, sour cream.
Good as always.
Exercise: Nope. I did quite a bit of extra walking, including a few blocks for a work event, but not sustained to the point where I could count it.
106.8
Glad it's the end of the week. Had enough.
Breakfast: Coffee
Lunch: Southern sausage omelet, coffee
Didn't seem like it had mushrooms this time. Which was fine.
Dinner: Homemade pepperoni pizza
I like the homemade pizza. A lot. But man I'm not used to having dinner between 7:30 and 8:00. It takes a while for the dough to warm up and the baking steel to heat sufficiently.
Edit: This was insanely good. Seriously, I think homemade pizza with 72 hour crust is going to ruin most same day crust commercial pizzas for me.
Exercise: Nope. Feet are about normal today at least.
107.0
Thursday, November 1, 2018
I wasn't expecting the scale to be down after last night's pizza but OKAY!
Breakfast: Coffee
Lunch: Ham sandwich with bun, potato salad, coffee
Work event, this was the best of the buffet -- I skipped the chips and cookies. About all I can say is at least I kept it moderate.
Dinner: Qdoba brisket bowl. In: small scoop rice, queso diablo, sour cream.
Good as always.
Exercise: Nope. I did quite a bit of extra walking, including a few blocks for a work event, but not sustained to the point where I could count it.
106.8
Wednesday, October 31, 2018
So Close
Wednesday, October 31, 2018
Today really should have been the day. I woke up at 4:15. I was awake. Awake enough that I didn't get back to sleep until 5:30 or so. It would have been a trivial exercise to get dressed and go walk.
I didn't.
Maybe if I hadn't struggled with falling asleep until well after midnight. Maybe if I hadn't just known that today would suck -- as expected it was very hard to get going when I woke up again. Maybe.
Maybe it'll be tomorrow.
Sigh.
Breakfast: Coffee
Lunch: Half farmer's breakfast with reduced potato, 4 strips bacon
Got more potato and an extra strip of bacon today. I did manage to pull out some of the extra potato.
Dinner: Pepperoni pizza.
Oops.
Exercise: Nope.
107.8
Today really should have been the day. I woke up at 4:15. I was awake. Awake enough that I didn't get back to sleep until 5:30 or so. It would have been a trivial exercise to get dressed and go walk.
I didn't.
Maybe if I hadn't struggled with falling asleep until well after midnight. Maybe if I hadn't just known that today would suck -- as expected it was very hard to get going when I woke up again. Maybe.
Maybe it'll be tomorrow.
Sigh.
Breakfast: Coffee
Lunch: Half farmer's breakfast with reduced potato, 4 strips bacon
Got more potato and an extra strip of bacon today. I did manage to pull out some of the extra potato.
Dinner: Pepperoni pizza.
Oops.
Exercise: Nope.
107.8
Tuesday, October 30, 2018
Ready For A Leap
Tuesday, October 30, 2018
Here's hoping for a leap forward in November. I've been kinda floating around the same range here for a while now -- due to extensive fail, of course, but also due to my unwillingness to make more changes and inability to get going on exercise.
Breakfast: Coffee
Actively wanted some breakfast today. But it wasn't like I suffered by not having any.
Lunch: 1/2 Farmer scramble with reduced potato, 3 strips bacon
Good as usual. Nailed the reduced potato today too which was a bonus.
Dinner: Qdoba brisket bowl. In: small scoop rice, queso diablo. Out: Sour cream
Satisfactory.
Exercise: Nope. Very tired this morning, no way was I going to get up. Raining tonight.
111.0
Here's hoping for a leap forward in November. I've been kinda floating around the same range here for a while now -- due to extensive fail, of course, but also due to my unwillingness to make more changes and inability to get going on exercise.
Breakfast: Coffee
Actively wanted some breakfast today. But it wasn't like I suffered by not having any.
Lunch: 1/2 Farmer scramble with reduced potato, 3 strips bacon
Good as usual. Nailed the reduced potato today too which was a bonus.
Dinner: Qdoba brisket bowl. In: small scoop rice, queso diablo. Out: Sour cream
Satisfactory.
Exercise: Nope. Very tired this morning, no way was I going to get up. Raining tonight.
111.0
Monday, October 29, 2018
Jimmied
Monday, October 29, 2018
Honestly I have no idea what to expect most days when I step on the scale. Today, I guessed up. It wasn't. Now if I could just exercise consistently and cut some more carbs.
On that subject, I didn't wear foot sleeves yesterday, just socks and house shoes and my feet felt great. Today, again no sleeves but tonight they're barking a little. Back to the sleeves tomorrow I think. I have to say it was awful nice yesterday to have a zero pain day.
Breakfast: Coffee
Didn't even have time for two cups.
Lunch: Jimmy Johns italian night club plus pickle and peppers on wheat sub bun
Speaking of no time. Again the wheat sub bun was a major upgrade over regular JJs.
Dinner: 4 ground beef tacos mexican style plus cheese and hot sauce
Forgot to take a picture. Standard stuff.
Exercise: Nope.
111.6
Honestly I have no idea what to expect most days when I step on the scale. Today, I guessed up. It wasn't. Now if I could just exercise consistently and cut some more carbs.
On that subject, I didn't wear foot sleeves yesterday, just socks and house shoes and my feet felt great. Today, again no sleeves but tonight they're barking a little. Back to the sleeves tomorrow I think. I have to say it was awful nice yesterday to have a zero pain day.
Breakfast: Coffee
Didn't even have time for two cups.
Lunch: Jimmy Johns italian night club plus pickle and peppers on wheat sub bun
Speaking of no time. Again the wheat sub bun was a major upgrade over regular JJs.
Dinner: 4 ground beef tacos mexican style plus cheese and hot sauce
Forgot to take a picture. Standard stuff.
Exercise: Nope.
111.6
Sunday, October 28, 2018
Weak End
Sunday, October 28, 2018
Dedication is kinda shaky right now. I should get focused, break the cycle of weekend slacking. This weekend won't be as bad as last weekend, but still, it's not good.
Breakfast: 2 eggs over medium, 4 strips Wright thick applewood bacon, Alexia hash browns in butter, coffee
Just the GOAT with a bit less bacon. Went with less due to the use of smaller pan.
Lunch: Homemade italian sausage pizza
Last of this week's dough balls. Exquisite.
Dinner: Roast beef, gravy, four cheese potatoes, carrots, roll with butter, 12 oz Miller Lite
Excessive.
Exercise: Nope. Dreary, rainy day.
112.8
Dedication is kinda shaky right now. I should get focused, break the cycle of weekend slacking. This weekend won't be as bad as last weekend, but still, it's not good.
Breakfast: 2 eggs over medium, 4 strips Wright thick applewood bacon, Alexia hash browns in butter, coffee
Just the GOAT with a bit less bacon. Went with less due to the use of smaller pan.
Lunch: Homemade italian sausage pizza
Last of this week's dough balls. Exquisite.
Dinner: Roast beef, gravy, four cheese potatoes, carrots, roll with butter, 12 oz Miller Lite
Excessive.
Exercise: Nope. Dreary, rainy day.
112.8
Delay of Game
Saturday, October 27, 2018
I've noticed lately that I've been eating later. No breakfast most days and the last couple lunch has been at 2:00 or so due to business. Dinner last night was 7:30 or so. Most of the time hunger really hasn't been an issue at all.
Breakfast: McD sausage patty with cheese, coffee
I mean, except for today. Stopped for coffee so I grabbed a dollar menu sandwich, hold the english muffin.
Lunch: Chips and cheddar jalapeno dip, 16 oz Miller Lite
Garbage. Pure garbage.
Dinner: Homemade italian sausage pizza
Exercise: 18 holes with cart
111.6
I've noticed lately that I've been eating later. No breakfast most days and the last couple lunch has been at 2:00 or so due to business. Dinner last night was 7:30 or so. Most of the time hunger really hasn't been an issue at all.
Breakfast: McD sausage patty with cheese, coffee
I mean, except for today. Stopped for coffee so I grabbed a dollar menu sandwich, hold the english muffin.
Lunch: Chips and cheddar jalapeno dip, 16 oz Miller Lite
Garbage. Pure garbage.
Dinner: Homemade italian sausage pizza
Exercise: 18 holes with cart
111.6
Saturday, October 27, 2018
At Least You Made It
Friday, October 26, 2018
Phew. Made it through the end of the week. Without being ended or leaving a trail of bodies in my wake. The latter would have required a lot more energy than I had. I'm just fried.
Breakfast: Coffee
Lunch: Meat lover's omelet with bacon, ham, sausage and cheddar cheese. 2 slices raisin toast
Second time I've been to this place and this was much better than what I had last time. A little on the pricey side, but lots of food and pretty good.
Dinner: Homemade pepperoni pizza
If I'm going to have pizza this is a decent way to do it. By making the dough ahead a few days it's possibly a bit easier to digest (plus it tastes great) and I can keep the size manageable. Other than burning the roof of my mouth all good. We'll see what the scale says in the morning though -- there may still be some wheat bloat.
Exercise: Nope
111.4
Phew. Made it through the end of the week. Without being ended or leaving a trail of bodies in my wake. The latter would have required a lot more energy than I had. I'm just fried.
Breakfast: Coffee
Lunch: Meat lover's omelet with bacon, ham, sausage and cheddar cheese. 2 slices raisin toast
Second time I've been to this place and this was much better than what I had last time. A little on the pricey side, but lots of food and pretty good.
Dinner: Homemade pepperoni pizza
If I'm going to have pizza this is a decent way to do it. By making the dough ahead a few days it's possibly a bit easier to digest (plus it tastes great) and I can keep the size manageable. Other than burning the roof of my mouth all good. We'll see what the scale says in the morning though -- there may still be some wheat bloat.
Exercise: Nope
111.4
Thursday, October 25, 2018
Increasingly Drained
Thursday, October 25, 2018
It's been a long and draining week. I'm tired. Looking forward to making it through tomorrow and then shutting down for the weekend.
Breakfast: Coffee
Lunch: Jimmy Johns italian night sub on 9 grain wheat
I'm not a big JJ's fan but this was a very good sandwich.
Dinner: Bowl of spicy beans with some shredded cheddar cheese, 4 leftover oatcakes, 1 oz raisins
Nothing sounded particularly good tonight. I had thawed the beans, so eventually I settled on them. Ate the raisins while waiting for them and then the oatcakes afterward when still hungry.
Exercise: Nope.
111.8
It's been a long and draining week. I'm tired. Looking forward to making it through tomorrow and then shutting down for the weekend.
Breakfast: Coffee
Lunch: Jimmy Johns italian night sub on 9 grain wheat
I'm not a big JJ's fan but this was a very good sandwich.
Dinner: Bowl of spicy beans with some shredded cheddar cheese, 4 leftover oatcakes, 1 oz raisins
Nothing sounded particularly good tonight. I had thawed the beans, so eventually I settled on them. Ate the raisins while waiting for them and then the oatcakes afterward when still hungry.
Exercise: Nope.
111.8
Wednesday, October 24, 2018
Flood Ungated
Wednesday, October 24, 2018
The release of water retained during the binge continues. It is quite interesting how much a couple pounds of liquid impacts how you feel and look.
Breakfast: Coffee
Lunch: Omelet with sausage, mushroom, green pepper, onion and cheese, topped with sausage gravy. Coffee
This was pretty good. Will get again.
Dinner: Qdoba brisket bowl. In: rice, queso diablo. Out: Sour cream
A lot of my favorite burrio artists working tonight. Good stuff.
Exercise: Nope.
One of these days I will get up. I will wait out the plantar fascitis pain. And I will walk.
113.2
The release of water retained during the binge continues. It is quite interesting how much a couple pounds of liquid impacts how you feel and look.
Breakfast: Coffee
Lunch: Omelet with sausage, mushroom, green pepper, onion and cheese, topped with sausage gravy. Coffee
This was pretty good. Will get again.
Dinner: Qdoba brisket bowl. In: rice, queso diablo. Out: Sour cream
A lot of my favorite burrio artists working tonight. Good stuff.
Exercise: Nope.
One of these days I will get up. I will wait out the plantar fascitis pain. And I will walk.
113.2
Tuesday, October 23, 2018
Off It Goes In Part
Tuesday, October 23, 2018
At least some of the bloat has left. Now if I can just not eat six million carbs again anytime soon. And exercise. Yeah. That.
Breakfast: Coffee
Lunch: Farmer's breakfast half with less potato, 4 strips bacon
Good, but not their finest effort.
Dinner: Qdoba brisket bowl latest version plus a scoop of rice
The customer after me did it better, getting double pork, no beans or rice ... but then she got tortilla strips. Never mind.
Exercise: Nope
115.2
Monday, October 22, 2018
Bender Bloat
Monday, October 22, 2018
It's hard coming off a bender and this was one of my worst ones ever. By last night, I was in rough shape. I feel more normal tonight and eliminated extra liquid today, so things are more or less back on track. I was extra hungry tonight, resulting in the "dessert".
Breakfast: Coffee
Lunch: Wendy's double, no bun, plain (just meat and cheese)
Dinner: 4 mexican style tacos plus cheese and hot sauce
Dessert: Fage 5% plain yogurt with frozen raspberries
Exercise: Nope. Sleep schedule is a mess too.
120.8
Sunday, October 21, 2018
Yikes.
Breakfast: Breakfast lasagna, hash browns, 2 donuts, coffee
Lunch: Homemade pizza with quick crust, pepperoni, Cheez its, Dr Pepper
Dinner: Hamburger, a few Lays chips, vanilla cake and ice cream
Exercise: Nope.
120.0
Saturday, October 20, 2018
Yikes. I did restock a few things at the farm.
Breakfast: GOAT, extra bacon. Coffee
Lunch: Chips and jalapeno cheddar dip, Dr. Pepper
Dinner: Homemade pizzas (x2) with pepperoni
I guess I had two dinners. Or a really late lunch and a dinner. Anyway, delicious.
Exercise: Nope.
116.8
It's hard coming off a bender and this was one of my worst ones ever. By last night, I was in rough shape. I feel more normal tonight and eliminated extra liquid today, so things are more or less back on track. I was extra hungry tonight, resulting in the "dessert".
Breakfast: Coffee
Lunch: Wendy's double, no bun, plain (just meat and cheese)
Dinner: 4 mexican style tacos plus cheese and hot sauce
Dessert: Fage 5% plain yogurt with frozen raspberries
Exercise: Nope. Sleep schedule is a mess too.
120.8
Sunday, October 21, 2018
Yikes.
Breakfast: Breakfast lasagna, hash browns, 2 donuts, coffee
Lunch: Homemade pizza with quick crust, pepperoni, Cheez its, Dr Pepper
Dinner: Hamburger, a few Lays chips, vanilla cake and ice cream
Exercise: Nope.
120.0
Saturday, October 20, 2018
Yikes. I did restock a few things at the farm.
Breakfast: GOAT, extra bacon. Coffee
Lunch: Chips and jalapeno cheddar dip, Dr. Pepper
Dinner: Homemade pizzas (x2) with pepperoni
I guess I had two dinners. Or a really late lunch and a dinner. Anyway, delicious.
Exercise: Nope.
116.8
Friday, October 19, 2018
Acidity Too Much
Friday, October 19, 2018
Not feeling it again today. Crashed last night about 9, woke up at 2, back to sleep at 3, up at 8. I think the thing that will finally get me off the pizza kick is the fact that my stomach just can't handle the acidity of the tomato sauce at night. I end up with heartburn or reflux or something and it's unpleasant.
Lots of bad stuff on today's menu. Hoping to get to the farm tomorrow, it would be nice to restock a few things.
Breakfast: TB steak crunchwrap, coffee
Lunch: Qdoba brisket bowl, old school
Dinner part 1: McD double cheeseburger, Dr Pepper
Dinner part 2: Homemade pepperoni pizza
Exericse: Nope. Still fighting this sinus thing that's going around.
115.0
Thursday, October 18, 2018
Breakfast: 2 oz Meijer double cheddar cheese, can of V-8, coffee
Lunch: Farmer's breakfast, bacon, 2 slices raisin toast
Dinner: Bacon cheeseburger pizza
Exercise: Nope
115.2
Not feeling it again today. Crashed last night about 9, woke up at 2, back to sleep at 3, up at 8. I think the thing that will finally get me off the pizza kick is the fact that my stomach just can't handle the acidity of the tomato sauce at night. I end up with heartburn or reflux or something and it's unpleasant.
Lots of bad stuff on today's menu. Hoping to get to the farm tomorrow, it would be nice to restock a few things.
Breakfast: TB steak crunchwrap, coffee
Lunch: Qdoba brisket bowl, old school
Dinner part 1: McD double cheeseburger, Dr Pepper
Dinner part 2: Homemade pepperoni pizza
Exericse: Nope. Still fighting this sinus thing that's going around.
115.0
Thursday, October 18, 2018
Breakfast: 2 oz Meijer double cheddar cheese, can of V-8, coffee
Lunch: Farmer's breakfast, bacon, 2 slices raisin toast
Dinner: Bacon cheeseburger pizza
Exercise: Nope
115.2
Wednesday, October 17, 2018
Encore Encore
Wednesday, October 17, 2018
More of the same.
Breakfast: Coffee
Lunch: 2 eggs over medium, 3 strips bacon, hash browns, 2 slices raisin toast, coffee
Not as good as yesterday.
Dinner: Pepperoni sausage pizza
Exercise: Nope. Almost got out of bed. But almost does not count.
117.2
More of the same.
Breakfast: Coffee
Lunch: 2 eggs over medium, 3 strips bacon, hash browns, 2 slices raisin toast, coffee
Not as good as yesterday.
Dinner: Pepperoni sausage pizza
Exercise: Nope. Almost got out of bed. But almost does not count.
117.2
Tuesday, October 16, 2018
Pending Reset
Tuesday, October 16, 2018
Motiviation and focus still lacking. Another FAIL of a day.
Breakfast: 1 oz salami, coffee
Lunch: 2 eggs over medium, hash browns, 3 strips bacon, 2 slices raisin toast
Snack: McD double cheeseburger
Dinner: Dominos bacon, beef, onion brooklyn style pizza
Exercise: Nope.
116.8
Motiviation and focus still lacking. Another FAIL of a day.
Breakfast: 1 oz salami, coffee
Lunch: 2 eggs over medium, hash browns, 3 strips bacon, 2 slices raisin toast
Snack: McD double cheeseburger
Dinner: Dominos bacon, beef, onion brooklyn style pizza
Exercise: Nope.
116.8
Monday, October 15, 2018
Why Is It So Hard To Get Back On The Horse?
Monday, October 15, 2018
Title says it all.
Breakfast: 1 oz salami, coffee
Lunch: Ham, salami and cheese grinder with lettuce, tomato, mayo
Dinner: 4 mexican style ground beef tacos with cheese and hot sauce
Exercise Nope.
115.8
Title says it all.
Breakfast: 1 oz salami, coffee
Lunch: Ham, salami and cheese grinder with lettuce, tomato, mayo
Dinner: 4 mexican style ground beef tacos with cheese and hot sauce
Exercise Nope.
115.8
Sunday, October 14, 2018
Hoping That Does It
Sunday, October 14, 2018
Okay, enough. I was not good today. Really not good. But hopefully I have it out of my system.
I'm not expecting to be perfect. But I need to get back to being good 80% of the time at least.
Breakfast: GOAT, coffee
Lunch: Bloody mary with cheese and olive skewer, pickle, 1 oz? of peanuts
Dinner: TB triple double crunchwrap, spaghetti, garlic bread, cake and ice cream
Also: McD double cheeseburger, Dr Pepper
Exercise: 18 holes with cart.
115.2
Okay, enough. I was not good today. Really not good. But hopefully I have it out of my system.
I'm not expecting to be perfect. But I need to get back to being good 80% of the time at least.
Breakfast: GOAT, coffee
Lunch: Bloody mary with cheese and olive skewer, pickle, 1 oz? of peanuts
Dinner: TB triple double crunchwrap, spaghetti, garlic bread, cake and ice cream
Also: McD double cheeseburger, Dr Pepper
Exercise: 18 holes with cart.
115.2
Saturday, October 13, 2018
Maybe Not Never Mind
Saturday, October 13, 2018
Sigh. Need to do some menu planning, get some new ideas.
Breakfast: 1 oz salami, coffee
Lunch: Bacon cheeseburger pizza
Dinner: Nope
Exercise: 18 holes with cart
116.0
Sigh. Need to do some menu planning, get some new ideas.
Breakfast: 1 oz salami, coffee
Lunch: Bacon cheeseburger pizza
Dinner: Nope
Exercise: 18 holes with cart
116.0
Friday, October 12, 2018
Pizza Week Winding Down
Friday, October 12, 2018
A good thing for my weight that I think I'm ready to be done with the pizza binge. It's been a rough week.
Breakfast: 1 oz salami, coffee
Lunch: Omelet with bacon, avocado, cream cheese. Sausage patties. Coffee
Dinner: Pepperoni bacon pizza
Exercise: Nope
115.8
A good thing for my weight that I think I'm ready to be done with the pizza binge. It's been a rough week.
Breakfast: 1 oz salami, coffee
Lunch: Omelet with bacon, avocado, cream cheese. Sausage patties. Coffee
Dinner: Pepperoni bacon pizza
Exercise: Nope
115.8
Thursday, October 11, 2018
Yes Virginia Pizza Makes You Fatter
Thursday, October 11, 2018
Really short on inspiration this week.
Breakfast: 1 oz salami, coffee
Lunch: Farmer's breakfast with less potato, 3 strips bacon
I couldn't finish it today.
Dinner: Pizza with ham, pepperoni and onion
So much onion. Wow.
Exercise: Nope.
114.0
Really short on inspiration this week.
Breakfast: 1 oz salami, coffee
Lunch: Farmer's breakfast with less potato, 3 strips bacon
I couldn't finish it today.
Dinner: Pizza with ham, pepperoni and onion
So much onion. Wow.
Exercise: Nope.
114.0
Wednesday, October 10, 2018
Hashed Tag: Fail
Wednesday, October 10, 2018
Wait around long enough and you'll witness fail. Epic fail even. Once the fail starts it's hard to stop.
The siren song of pizza got me tonight. One of my favorite places had a deal. I didn't feel like cooking, nor was I fan of eating leftovers. So I cracked. Again.
Breakfast: 1 oz salami, coffee
Lunch: Skillet - eggs, ham, mushrooms, green pepper, onion, tomato, cheese, redskin potatoes, 2 slices raisin toast
Went to a fancy place with a pretty good repuation that I'd never visited before. Honestly, this was a letdown. The potatoes were basically french fries (and overdone at that) and there were too many of them. The rest of the dish just didn't come together. Too many mushrooms, I dunno. It just didn't work. The toast may have been dry. I'll try it them again but definitely will not order this.
Dinner: Pepperoni pizza
As above. Doh.
Exercise: Nope. Very tired this morning.
113.2
Wait around long enough and you'll witness fail. Epic fail even. Once the fail starts it's hard to stop.
The siren song of pizza got me tonight. One of my favorite places had a deal. I didn't feel like cooking, nor was I fan of eating leftovers. So I cracked. Again.
Breakfast: 1 oz salami, coffee
Lunch: Skillet - eggs, ham, mushrooms, green pepper, onion, tomato, cheese, redskin potatoes, 2 slices raisin toast
Went to a fancy place with a pretty good repuation that I'd never visited before. Honestly, this was a letdown. The potatoes were basically french fries (and overdone at that) and there were too many of them. The rest of the dish just didn't come together. Too many mushrooms, I dunno. It just didn't work. The toast may have been dry. I'll try it them again but definitely will not order this.
Dinner: Pepperoni pizza
As above. Doh.
Exercise: Nope. Very tired this morning.
113.2
Tuesday, October 9, 2018
Not Best Laid Plans
Tuesday, October 9, 2018
Didn't really have it today. Just kind of muddled through. Tired tonight.
Breakfast: 1 oz salami, coffee
Lunch: 2 Culvers double deluxe with cheese burgers (no bun)
Dinner: 16" ham, salami and cheese deluxe grinder, 16 oz Miller Lite
Exercise: 9 holes with cart
114.2
Didn't really have it today. Just kind of muddled through. Tired tonight.
Breakfast: 1 oz salami, coffee
Lunch: 2 Culvers double deluxe with cheese burgers (no bun)
Dinner: 16" ham, salami and cheese deluxe grinder, 16 oz Miller Lite
Exercise: 9 holes with cart
114.2
Monday, October 8, 2018
Serious Binge Serious Bloat
Monday, October 8, 2018
Yesterday was the worst. I needed to drink more liquid. I needed to find more sleep. Maybe doing those things would have prevented the epic blowout. Yes, there was even more pizza involved (dominos thin pep ham onion). I was in full relentless eating machine mode. Unsurprisingly I'm quite bloated this morning and had a bit of acid reflux overnight. Not bad enough to do anything other than wake me up for a couple minutes, thankfully.
Back on the horse.
Evening update: Man, I've got the hunger tonight. Plowed through some tacos and I'm still wanting to eat more. I don't need more. Physically I'm OK. But mentally, I want to eat. And I am NOT getting any sense of satiety again tonight. Going to end up eating a yogurt or frying up some bacon just to try and get the brain to trigger.
Breakfast: Coffee
Lunch: Taco salad, extra sour cream
Dinner: 4 mexican ground beef tacos plus cheese and hot sauce
Also: Container of 5% Fage plain yogurt with ~ 1/2C frozen raspberries, 1.5 oz CF sausage
Exercise: Nope. Rant incoming.
I'm really tired of feeling like crap. I don't feel that way as often, thankfully, but I still do. And I am SO frustrated by the plantar fascitis. I want to walk. And too much of the time I just can't.
114.6
Yesterday was the worst. I needed to drink more liquid. I needed to find more sleep. Maybe doing those things would have prevented the epic blowout. Yes, there was even more pizza involved (dominos thin pep ham onion). I was in full relentless eating machine mode. Unsurprisingly I'm quite bloated this morning and had a bit of acid reflux overnight. Not bad enough to do anything other than wake me up for a couple minutes, thankfully.
Back on the horse.
Evening update: Man, I've got the hunger tonight. Plowed through some tacos and I'm still wanting to eat more. I don't need more. Physically I'm OK. But mentally, I want to eat. And I am NOT getting any sense of satiety again tonight. Going to end up eating a yogurt or frying up some bacon just to try and get the brain to trigger.
Breakfast: Coffee
Lunch: Taco salad, extra sour cream
Dinner: 4 mexican ground beef tacos plus cheese and hot sauce
Also: Container of 5% Fage plain yogurt with ~ 1/2C frozen raspberries, 1.5 oz CF sausage
Exercise: Nope. Rant incoming.
I'm really tired of feeling like crap. I don't feel that way as often, thankfully, but I still do. And I am SO frustrated by the plantar fascitis. I want to walk. And too much of the time I just can't.
114.6
Sunday, October 7, 2018
Cracked
Sunday, October 7, 2018
Woke up really early and never really got it going today. Tired. And I cracked come dinnertime.
Breakfast: GOAT, coffee
Lunch: Wendy's daves double, no bun, just meat and cheese
Dinner: 12" pepperoni bacon pizza
Exercise: 18 holes with cart
112.8
Woke up really early and never really got it going today. Tired. And I cracked come dinnertime.
Breakfast: GOAT, coffee
Lunch: Wendy's daves double, no bun, just meat and cheese
Dinner: 12" pepperoni bacon pizza
Exercise: 18 holes with cart
112.8
Saturday, October 6, 2018
Await Consequence (or Perish? Butnahh)
Saturday, October 6, 2018
A brief moment of contemplation before stepping on the scale ... how much will last night's (long-planned) celebratory pizza hurt? And then the sweet relief of ... not that much.
A rainy dreary Saturday is on tap, so I forsee football watchin' and furniture movin' since I didn't do that last night. Plus laundry and other stuff that adds up to ninety-nine percent good times. I'm a little punchy.
Breakfast: 1 oz hard salami, coffee
Lunch: Qdoba brisket bowl
Small rice, brisket, peppers, queso diablo, roja salsa, cheese, jalapeno, extra quac. May give up on the peppers, they're annoying to eat.
Dinner: Parmesan-rye crust pizza with pepperoni, salami and cheese
This was a semi-fail. Dough was too wet (I didn't measure liquid) so it didn't crisp up even with extra time in the oven. Oh well, it still tasted good.
Also: Container of Fage 5% yogurt w 1/2C of frozen raspberries
Had an early dinner since I was hungry and decided to have some extra calories.
Exercise: Moved a bunch of furniture around. I'm counting it since I worked up a good sweat. Golf was rained out.
111.0
A brief moment of contemplation before stepping on the scale ... how much will last night's (long-planned) celebratory pizza hurt? And then the sweet relief of ... not that much.
A rainy dreary Saturday is on tap, so I forsee football watchin' and furniture movin' since I didn't do that last night. Plus laundry and other stuff that adds up to ninety-nine percent good times. I'm a little punchy.
Breakfast: 1 oz hard salami, coffee
Lunch: Qdoba brisket bowl
Small rice, brisket, peppers, queso diablo, roja salsa, cheese, jalapeno, extra quac. May give up on the peppers, they're annoying to eat.
Dinner: Parmesan-rye crust pizza with pepperoni, salami and cheese
This was a semi-fail. Dough was too wet (I didn't measure liquid) so it didn't crisp up even with extra time in the oven. Oh well, it still tasted good.
Also: Container of Fage 5% yogurt w 1/2C of frozen raspberries
Had an early dinner since I was hungry and decided to have some extra calories.
Exercise: Moved a bunch of furniture around. I'm counting it since I worked up a good sweat. Golf was rained out.
111.0
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