Monday, October 8, 2018
Yesterday was the worst. I needed to drink more liquid. I needed to find more sleep. Maybe doing those things would have prevented the epic blowout. Yes, there was even more pizza involved (dominos thin pep ham onion). I was in full relentless eating machine mode. Unsurprisingly I'm quite bloated this morning and had a bit of acid reflux overnight. Not bad enough to do anything other than wake me up for a couple minutes, thankfully.
Back on the horse.
Evening update: Man, I've got the hunger tonight. Plowed through some tacos and I'm still wanting to eat more. I don't need more. Physically I'm OK. But mentally, I want to eat. And I am NOT getting any sense of satiety again tonight. Going to end up eating a yogurt or frying up some bacon just to try and get the brain to trigger.
Breakfast: Coffee
Lunch: Taco salad, extra sour cream
Dinner: 4 mexican ground beef tacos plus cheese and hot sauce
Also: Container of 5% Fage plain yogurt with ~ 1/2C frozen raspberries, 1.5 oz CF sausage
Exercise: Nope. Rant incoming.
I'm really tired of feeling like crap. I don't feel that way as often, thankfully, but I still do. And I am SO frustrated by the plantar fascitis. I want to walk. And too much of the time I just can't.
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