Monday, October 1, 2018

Just Flux

Monday, October 1, 2018

I was surprised to see the scale up this morning.  I moved it to a different location, I guess it made a difference.  Still ended up down about 10 pounds last month, so not al bad.  Must be that I need to start walking.  Probably won't be this week, which is shaping up to be brutal.

Breakfast:  1 hot shot stick, coffee

Lunch:  Wendy's baconator (minimal bun).


Some of the stupid bun stuck because it fused to the cheese, which fused to the meat.  Oh well.  It also wasn't one of Wendy's finer efforts.

Dinner:  4 ground beef tacos mexican style plus cheese and hot sauce.


Good as always.

Exercise:  Nope.

115.4

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