Honestly I have no idea what to expect most days when I step on the scale. Today, I guessed up. It wasn't. Now if I could just exercise consistently and cut some more carbs.
On that subject, I didn't wear foot sleeves yesterday, just socks and house shoes and my feet felt great. Today, again no sleeves but tonight they're barking a little. Back to the sleeves tomorrow I think. I have to say it was awful nice yesterday to have a zero pain day.
Breakfast: Coffee
Didn't even have time for two cups.
Lunch: Jimmy Johns italian night club plus pickle and peppers on wheat sub bun
Speaking of no time. Again the wheat sub bun was a major upgrade over regular JJs.
Dinner: 4 ground beef tacos mexican style plus cheese and hot sauce
Forgot to take a picture. Standard stuff.
Exercise: Nope.
111.6
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