Wednesday, October 24, 2018

Flood Ungated

Wednesday, October 24, 2018

The release of water retained during the binge continues.  It is quite interesting how much a couple pounds of liquid impacts how you feel and look.

Breakfast:  Coffee

Lunch:  Omelet with sausage, mushroom, green pepper, onion and cheese, topped with sausage gravy.  Coffee


This was pretty good.  Will get again.

Dinner:  Qdoba brisket bowl.  In:  rice, queso diablo.  Out:  Sour cream


A lot of my favorite burrio artists working tonight.  Good stuff.

Exercise:  Nope.

One of these days I will get up.  I will wait out the plantar fascitis pain.  And I will walk.

113.2

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