Yikes. That's about all I can say about a month of just abysmal eating. Binged beyond all reason. And my waistline shows it -- big time. Too many pizzas. Burgers. Sweets. Dr. Pepper. Pure garbage. I could re-create a decent portion of it since I save receipts until they're noted for budget purposes, but I'm already not feeling good about this.
So. Today is a transition day as I try to get back to doing better. Not perfect, certainly. Perfection is extra difficult this time of year. But better. Most of the time. I made up a batch of soup and a batch of spicy beans about a week ago so I have some of those tucked away in the freezer. I've been making homemade pizzas some and have dough in the freezer. One of my objectives this week is to think of other things I can make on the weekend, portion and freeze.
Breakfast: Coffee
Lunch: 3 egg omelet with bacon, ham, sausage, cheddar cheese, sour cream. 2 slices homemade wheat toast with butter
Out to lunch today, haven't been to this place in a while. Pretty good meal.
Dinner:
Edit: Left work late so I opted for the grinder. I did prepare mashed potatoes for the next couple days later in the evening and had a bit left over so I ate that.
Exercise: Nope. My feet have been feeling a little better of late, so that's a plus. I'm still not moving much though.
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128.8 12/1
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