Much From Little

Tuesday, December 11, 2018

An unexpected (and if you think about it, utterly pathetic) bit of triumph this morning.  Woke up at 4:45.  Didn't need to go back to sleep, felt fine.  Actually managed to get myself motivated and out the door for a short walk!  Okay, it took a while to get there and it was a very short walk, but I got outside.  I'll take it.

Yesterday evening was also unusually productive.  I had a list of things to do and actually accomplished a number of them.  It helped that I didn't turn on the TV or sit in the recliner.  Time didn't zip by as fast.  Happy.

Breakfast:  Coffee

Lunch:  Bowl of spicy beans with a little shredded cheddar, Wendy's single, 4 pc chicken nuggets

I probably should have had a little breakfast, it was a long time until lunch and I wasn't confident that I would be sated with the bowl of beans.  Went with a cheap (coupon) fast food top up - a terrible choice nutritionally but I'm not going to fret.

Dinner:  Dominos brooklyn pizza with pepperoni ham and jalapeno.  Five Guys cheeseburger all the way and chocolate malt shake

EPIC FAIL.  Tired and hungry, then seduced by free stuff.

Exercise:  Yes!  A very short walk, only a little over 10 minutes.  A few blocks.  I am counting it though since it was purposeful.

My feet did not feel good this morning although they seemed to hurt less once I got going.  I am definitely concerned about them but we'll see if I can fight through and they improve over time.  Also of note, I don't live in as nice of a neighborhood as when I used to walk consistently a few years ago now.  It's not unsafe, just not as pleasant to walk.  I'll have to think about routes to take.


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