Friday, November 21, 2025
TGIF. It's been a week. But the good news is that things are already slowing down a bit for the holidays. I have high hopes that next week will be productive due to it being quiet.
I had to wait for a meeting to start this morning so I spent an inordinate amount of time mapping out things to cook - I have things to batch cook for the freezer, party food to make for a birthday party this weekend, Thanksgiving preparations to make. Lots to do. And it all sounds good. I was oddly encouraged by yesterday - I was hungry when it was time to eat, I ate, and I was promptly full. Those signals almost never work correctly due to how broken my system is.
Good news on the scale this morning, most of which I attribute to clearance. I've pretty much spun my wheels this week, though it's good to get back to near the low. Sleep was meh. Last night's annoying wakeup happened about 12:45 -- I'd been asleep for three hours. Sure enough, can't get right back to sleep, but at least it was only an hour and I got quite a bit more after that. Still, the messed up sleep made it harder to get going this morning and I was not early.
Breakfast: 2 slices Meijer extra sharp cheddar, orange juice, coffee (w/ cocoa butter)
As a change up I added cocoa butter to my last two cups of coffee. Added 80 calories, all fat, some body and a bit of chocolate flavor.
Lunch: 3 cheese dogs, mashed potatoes, Pepsi
Tasty. I think I'll try giving up the Pepsi after I finish the bottle I have left, which at this rate will take another week.
Dinner: Keto bowl
I was very full.
And the capper.
Exercise: No, I can't count it, though I was certainly beat after spending a couple hours shopping and dragging in 50 lb of groceries.
97.4
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