First Post Crash

Monday, November 24, 2025

I certainly crashed hard last night.  Finished dessert about 8:15 and by 9:00 I was done.  I'm sure the massive hit of sugar from the cake and ice cream was the coup de grace.  Having been up since 0 dark 30 teed it up and then WHAM, time to crash out.  And it'll probably happen again on Thursday.

Anyway, last night was a mess.  I was really not feeling it when I woke up at 5:00, it was one of the rare occasions where I could go back to sleep.  I snoozed intermittently until I was late.  While I felt a lot better when I finally did get up it still was not nearly enough sleep.  I spent entirely too much metabolic energy on digestion.

Scale was up but I was expecting worse.  I think once I clear out the waste it'll end up being only a fractional gain.  Which is good, since there is plenty more eating on tap this week.

Breakfast:  1 slice extra sharp cheddar, potato roll w butter, coffee

 

I never though a half batch of rolls could seem like so many.  No chance I finish them all even though they're supposed to be good for a week.

Lunch:  Smoked turkey, mashed potatoes, Pepsi

 

Again and again tasty.  Weather is supposed to turn so I probably won't hit the BBQ pace next weekend.

Dinner:  3 mexican tacos, 12 oz Miller Lite

 

Okay.   A little burned out on these tbqh.

 

And the capper.   Freshly baked, really nailed this batch,

Exercise:  Nope.  Not going to lie, I physically felt like crap today.  Tired, strained, aches and pains, you name it.  Hoping a little extra sleep will help things.

97.4