Sunday, November 23, 2025

Wake Up Get Up

Sunday, November 23, 2025

At this point I never know when I'm going to wake up.  Today, it was 4:00.  And of course my brain immediately switched on and further sleep was out of the question.  It's annoying.  I did manage to delay getting moving until after 5:00, but no additional sleep was had.  We'll see if I need a nap later.

A very pleasant surprise to see a modest drop on the scale.  I full expected a chunk gain after too much eating yesterday.  At least it was a fairly active day.  I have a similarly long list of things to do today, but thankfully not as much cooking.  Just need to make a lasagna.

Time to get cracking.

Breakfast:  2 eggs scrambled, potato rolls with butter, coffee, orange juice

 


Decided not to do anything complex.

Lunch:  Leftover brisket, cheesy potatoes, Pepsi

Always tasty.

 


Had some Walgreens roasted peanuts for a snack.  Bah.  Not good and roasted in canola.  At least I just bought the single serving size.

Dinner:  Lasagna, salad w homemade no oil parmesan peppercorn dressing, garlic bread, 12 oz Miller Lite, cake and ice cream

 


Birthday party.  Scale will be up tomorrow, that's for sure.

Exercise:  Nope

96.0 

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