Flow Resumed

Tuesday, November 11, 2025

Back at it.   It didn't take long yesterday for the outflow of water to resume, it appears as that I handily took care of anything that retained due to Sunday eating.  And then some.  Another nice drop on the scale this morning and a pretty good BP number.  Off to a fine start, even if last night's sleep was so-so.

Another super busy stretch.  I should have gone back last night but did not, the cold, snowy weather convinced me to stay home and self-nest.  Not too many regrets about doing it, though I really do need to up the tempo and duration of work.

Breakfast:  Cabot seriously sharp cheddar, orange juice, coffee

 

Again.

Lunch:  Smoked turkey, mashed potatoes, pepsi

 

Again.  Hey, I'm going with what works.

Dinner:  Leftover chuck roast, matchstick carrots in butter, avocado, 12 oz Yuengling

 

The roast and seasoned carrots were quite good.  The avocado was not.  

 

Chocolate chip cookies and 2% milk to cap off another day of eating.

Exercise:  Nope.  I should note that I felt pretty good coming home tonight, more pep, more mobile.  It was a nice feeling.  Also being bothered less by the bad knee, it still barks when I hit uneven ground or move it the wrong way, but it's not hurting consistently.

99.0