Friday, November 7, 2025
I just could not get to sleep last night. I wasn't particularly tired when I went to bed and I most definitely was not sleepy. I tried for a while, then got up and did a few more things. Tried again, still no luck. It was at least 1:00 by the time I finally dozed off. No idea what caused it. I was more active than usual - even though I didn't record it as exercise I rearranged some furniture and vacuumed and such. I guess that's a possible cause. But I was definitely alert and it is very unlike me to be doing tasks at 11:00, and then again at midnight. Vibing. I'd be fine if I didn't need to devote quite so much time to sleep, but a semi-consistent schedule would be nice.
Anyway, I again didn't know what the scale would bring. Not much sleep, a little backed up, felt a bit bloated, didn't dispose of as much water yesterday. Still down a good amount. Nice. Let's keep that run going.
Breakfast: Cabot seriously sharp cheddar cheese, orange juice, coffee
More OJ than usual today as I finished off this week's small bottle.
Lunch: 3 cheese dogs, mashed potatoes, pepsi
Again.
Dinner: 3 eggs scrambled with a little cheddar cheese, 4 Smithfield sausage links, 12 oz Yuengling
The sausage links seem oddly oversalted tonight. But okay. Not an exciting dinner but it was fast and easy which counts for a lot.
Capped off with chocolate chip cookies and 2% milk
This is one weird-ass diet but I am not complaining.
Exercise: Nope. Definitely a low movement day, about all I did was the grocery shopping.
101.8
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