Back Up Sounds

Thursday, November 20, 2025

A night to forget.  I got to sleep okay, about 10:30.  Woke up at 2:45 to something beeping, wasn't mine.  Never did decide if it was a truck backing up or someone's smoke detector.  Anyway, I could not get back to sleep.  I should have gotten up and going but I didn't.  Finally dozed back off at 5:00 so I slept until 7:00 and did not get in early.

Unsurprisingly the scale was meh, minimum up reversing yesterday's minimum down.  My body has pretty much figured out what I'm eating and adjusted accordingly.  Time to change up.  One thing I probably will NOT do is add more sandwiches and other bread products as yesterday was the worst day I've had for sinuses in weeks and the sub at lunch was the most notable deviation.  Cause and effect?  Who knows, but I would not rule it out.

Breakfast:  2 slices Meijer extra sharp cheddar, orange juice, coffee

 

Again.

Lunch:   3 cheese dogs, mashed potatoes, Pepsi

 

I was hungry, so I was glad it was lunchtime.

Dinner:  Leftover enchilada eggs, 12 oz All Day IPA

 

The egg casseroles are stupid easy.  Reheat and eat.   And just like at lunch, I was hungry.  Then I ate and I was notably full.  This is .. encouraging?

 

And the capper. 

Exercise:  Nope.

98.8