The week rolls on. February ends with a nominal gain for the month, entirely due to last evening. I can deal with it, the month was a total trainwreck as far as eating and exercise go. That said, kicking off a change here today.
Breakfast: Coffee
Yup. Three cups and done early, could have easily had more but I limited myself. Tired this morning.
Lunch: 3 eggs kinda sunny side, hash browns in olive oil, 3 strips bacon, home bread w butter
Part one is to switch to breakfast for lunch more often. I used to do that all the time with the fave omelet and sausage patties. Didn't quite have that today but it was breakfast. I am rather out of practice, which resulted in overcooked hash browns, overcooked eggs, mediocre bacon. Visually I was giving it a failing grade before I dug in but it tasted just fine. So it's an unexpected win. Had a couple slices of home bread with butter since I have a full loaf of that to eat the rest of the week. Going forward I'll need to cut the carb count but for a first day it was fine.
Dinner: Soup and grilled cheese, 12 oz Miller Lite, Nicks mint chip
Part two is to move soup and grilled cheese to dinner. I like fast and easy and knowing that I have that waiting for me - plus it's a meal I really like - will hopefully reduce the number of pizzas I consume. Eventually will need to axe the grilled cheese, but for now it's fine.
Very tasty. Now I just wonder if ditching the grilled cheese would help with the post-dinner desire to eat -- I'm pleasantly full but once again would destroy any snackable food I had handy right now.
Exercise: Nope. That part of the equation was not happening, stayed up too late and slept poorly. Really need to work on my bedtime discipline.
57.8
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