I need to eat less dinner. A pretty simple thought but it's the truth. I eat too much when I get home, I eat too late and my body doesn't have enough time to process it before I want to go to sleep. Time to dial it back. Also think I'm going to just end the Nick's experiment.
Last night was a prime example, I was still working on processing stuff when I woke up about 2:00. Uncomfortable. Pretty sure it messed with my sleep and gave me a high snore score. Do not want.
Breakfast: Coffee
Yup.
Lunch: Lentils, remaining Tostitos with jalapeno verde salsa
The midday meal is probably going to get simplified too.
Dinner: Pizza Hut thin pep ham pork beef, animal crackers
Uhh.
Exercise: Nope. Tired, sleepy, groggy.
43.4
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