I seriously should give a trial to no dairy. Don't get me wrong, I love the stuff, which is why I eat so much of it. But I really do think that it causes sinus inflammation and who knows what else. Really the only way to find out if I have problems with it is to cut it out. But it's probably not happening, at least not soon. But it is something that's on my mind.
Another positive morning on the scale. A little extra water went away, but that's the only notable factor I can think of. I certainly haven't been the least bit active and I've eaten a bit more than usual. No binges, but I'm not skipping meals, that's for sure. Anyway, I'm pleased and would like to see some consistency in my effort and results given that I've been locked into this range really since the first of the year or even before that. Time for another jog down on the scale please.
The thing is that I seem to have learned what it takes to keep my weight at this level, further improvements will require additional changes. I may have to do things I don't especially want to do, like reduce some obvious carbs, in addition to things I'd like to do but will struggle with like walking consistently.
Breakfast: Coffee
Yup.
Lunch: Sausage lentil soup, grilled cheese
Only swiss today and I'm now out of sliced cheese. May buy more, if I can eat a grilled cheese like I have this week and still lose I am down with that. We'll see.
Dinner: Home tacos, 12 oz All Day IPA, mixed nuts
Tacos were beef, cheddar cheese and salsa on 'zero net carb' tortillas. They were fine, just a little liquidy.
Also: Nick's triple chocolate 'ice cream'.
Exercise: Nope. No excuse either. Just tired. Once I get past Monday I really should try and focus on getting 8 hours of sleep and still getting up early enough to walk.
41.0
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