Current working theory is that adding something new and different (Nick's) has jogged my body into breaking out of the same old rut and dumping a little more water. At least that's the only semi-logical explanation I have at this point for a string of good days. About which I am NOT complaining.
Speaking of good days, I woke up at 4:45. Not grudgingly, but actually awake. Got up, wasn't dozy and eventually even pushed myself out the door for a walk. How about that. Good things.
Breakfast: Coffee
Yup.
Lunch: Sausage lentil soup, toast, cottage cheese
Later than usual. A bit heavy on the cottage cheese, this was too much food.
Dinner: Domino's thin crust pep ham onion, 12 oz Yuengling, Nick's strawberry 'ice cream'
I'm addicted to cheap chain pizza. Darn that rolling $3 discount that you can pair with the $7.99 carryout deal. Also bought all the remaining flavors of Nick's at Walmart - I skipped buying the peanut butter cup variety at Meijer as it looked like it probably had three times as many carbs. Too bad, I love PB Cup ice cream. They also had two different versions of the triple chocolate, one with 20 more calories and apparently a very different carb count. I'm sure it's all fuzzy math but I hope the lower carb version is the new one...
Exercise: Walk, 1.8 miles, 41 minutes. Slow. Never got loose, lots of grumbling from knees, ankles and achilles. But no serious pain. Just resistance. Windy which probably didn't help with the time. But I'll take it. Also got a chance to measure with my new pedometer which seemed to be right on with the distance at 1.79 miles. 3850 steps seemed a bit low but I guess it doesn't really matter if the distance is correct.
38.6
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