Eat like crap and way too much and you get weight gain. Rocket science this is not.
Better today, somewhat anyway. I may need to really buckle down if I'm going to see a notable drop before upcoming golf. I have about five weeks to work with, theoretically I could lose some of the gut.
Got up a little earlier today, but not much. Going to try and move it up a little every day, hard to be patient when I have infinite work to do.
Breakfast: 2 slices sharp cheddar, coffee
Standard, no photo.
Lunch: Keto sausage balls, medium avocado
The KSB are sure a nice easy lunch.
Dinner: Homemade pepperoni pizza, 24 oz All Day IPA
Chicago tavern style. Made 3 11" pizzas, in hopes that I'll eat less at a sitting. It's still quite a bit, about the size of a frozen pizza, but not quite as much as the last time. Photo is after eating several squares while waiting for the 2nd and 3rd pizzas to bake.
It was a pretty cheesy day.
Exercise: Nope. Need to change this. NOW. It will be a struggle, though, until I'm more caught up at work.
110.4
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