Overwheated Overcheesy

Friday, March 19, 2021

A little disappointed to see a small bump on the scale.  No snacking, eating as planned, even slept pretty well.  So it goes, there is definitely some randomness involved.  But it's also a sign that I need to dial back the starch and maybe the cheese too.  Still going to make pizza this weekend but then maybe I should take a hiatus for a bit.

I was very pleased to have gone a number of hours without snoring for the first time in a while.  Hoping that continues as the weight drops.

Breakfast:  2 slices sharp cheddar, coffee (w cocoa butter)

Added back some cocoa butter to the routine morning.

Lunch:  Croissaint w butter, ham, hot dill pickle chips, plain yogurt

Standard stuff.  New kind of pickles, endorsed by my niece.  They're pretty decent.

Dinner:  2 eggs sunnyside, hash browns, 2 sausage patties, medium avo, sour cream & salsa.  12 oz All Day IPA, 12 oz Miller Lite

Delicious as always.  Hungry tonight.  Thinking about testing out a rye or vodka or gin & squirt zero sugar 

Exercise:  Nope.  Need to do better.  Golf tomorrow.

109.2