Pretty Good Feels

Sunday, March 7, 2021

A pretty good experience this morning.  I woke up at 4:30 for the usual reason, took care of that, and instead of hitting the recliner went back to the bed.  I was awake enough that I could have gotten up.  It didn't really feel like I went back to sleep but obviously I did because three hours passed quickly.   Rose without issue and I feel pretty decent!  This is nice.  Not full of pep, but not sluggish, fatigued or sleepy.  It was kinda funny that I predicted the time on the clock to the exact minute too.

It doesn't hurt that I didn't pay too steep of a price for yesterday's indulgences.  But that's psychological, not physiological.  Still need golf season to get here so I eat less and move more on the weekends.

Breakfast:  Leftover yellow rice and ham w butter, med avocado, 4 strips Meijer bacon, grapefruit, coffee

If I had calculated correctly, I would have had one less egg yesterday and had one to add to this.  As it turns out, it didn't need it, it was delicious as is.  The bacon was cooked perfectly, just ideal tendercrisp.  It was regular, not thick cut, since I need some for meatloaf tonight.   I might have to reevaluate my thick is always better policy.

Lunch:  Leftover sausage and mushroom pizza, Diet Dr. Pepper

Reheated beautifully.  Best ever, possibly.  Will definitely be making this crust again.  Also sampled the odd keto sausage ball.  I don't post many prep photos, but here's one -- taco meat and keto sausage balls cooling down before hitting the freezer.

Oh, and a loaf of spelt rye bread I made this morning.  Next up, the meatloaf.

Dinner:  Meatloaf, mashed potatoes, green beans w cheddar, peaches

Yum.  A nice capper to a day of luxurious eating.  Ate too much of course.  But at least no dessert this week, though the peaches kinda count.

Exercise:  Nope.  Did the grocery run so I moved around, but nothing purposeful and I wasn't all that active otherwise.  Too much cooking.

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