That's A Difference

Sunday, September 16, 2018

You know what makes a difference?  Walking.  Exercise of some sort.  That and not eating too much.  It was gratifying to see the scale tick down a bit.  Less than three weeks until an interim goal.

Felt pretty decent this morning, considering.  I would have like to have time to sleep in, but oh well.  Hopefully with some more losses I'll continue to feel better and better when I wake up.

Also:  Too bad tomorrow has to be Monday already.  The weeknds go too quick.

Breakfast:  2 hot shots, coffee

Pre-lunch:  Bloody mary, 24 oz Miller Lite

Lunch:  Wendy's single with cheese (no bun), jr bacon cheeseburger (no bun)

You gotta love those free single offers.

Dinner:  Sirloin steak, a little salad with a splash of ranch dressing, 12 oz Miller Lite

Pretty easy to mostly eat steak.  Successfully skipped the potato chips. Steak was pretty lean, should have figured out a way to get more fat.

Exercise:  18 holes with cart

118.4